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Easy Cottage Cheese Chicken Parm Bowl


  • Author: lydia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delightful twist on the classic chicken Parmesan, featuring creamy cottage cheese and rich marinara sauce for a hearty meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with garlic powder, Italian seasoning, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat and cook the chicken for 5-7 minutes on each side until golden brown.
  4. Spread half of the marinara sauce in a baking dish and place the chicken on top.
  5. Spoon the remaining marinara sauce over the chicken, then spread a layer of cottage cheese on top.
  6. Top with shredded mozzarella and Parmesan cheese, then bake for 20-25 minutes until bubbly and golden brown.

Notes

For added texture, try using panko breadcrumbs before baking. Feel free to customize with different cheeses or add vegetables between the chicken and sauce.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 90mg
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