Easy Breakfast Lentil Bowl

Delicious and nutritious easy breakfast lentil bowl with fresh ingredients.

Table of Contents

Easy Breakfast Lentil Bowl is a delightful and nutritious way to kickstart your day. Packed with protein, fiber, and healthy fats, this bowl delivers both taste and sustenance. The combination of creamy avocado, tangy feta, and fresh cherry tomatoes makes for a beautiful and satisfying breakfast that fuels your morning adventures. Plus, it’s super easy to make, ensuring you can whip it up even on your busiest mornings. Let’s dive into the recipe!

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Servings: 2
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 400
  • Protein: 16 grams
  • Carbohydrates: 36 grams
  • Fat: 24 grams
  • Fiber: 12 grams
  • Sugar: 3 grams
  • Sodium: 400 mg

Why Make This Easy Breakfast Lentil Bowl

This Easy Breakfast Lentil Bowl is not only delicious but also incredibly nutritious. Lentils are known for their high protein and fiber content, making them a fantastic choice for a sustaining breakfast. Quinoa adds a nutty flavor and additional protein, while avocado contributes a creamy texture and healthy fats. The vibrant colors and fresh ingredients make this dish visually appealing, ensuring that it’s as pleasing to the eye as it is to the palate. Plus, it’s quick to prepare, making it ideal for hectic mornings.

How to Make Easy Breakfast Lentil Bowl

Ingredients:

  • 1 cup cooked lentils
  • 1/2 cup cooked quinoa
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (optional)

Directions:

Step 1: Preparation

In a large bowl, combine the cooked lentils and quinoa. These ingredients serve as the hearty base of your breakfast bowl, providing both protein and texture.

Step 2: Mixing

Drizzle the olive oil and lemon juice over the lentil and quinoa mixture. Season with salt and pepper to taste. Olive oil adds a richness, while lemon juice brightens up the flavors, balancing the dish perfectly.

Step 3: Combining

Gently toss in the cherry tomatoes and feta cheese. The cherry tomatoes bring a juicy burst of sweetness, and the feta introduces a salty tang that enhances the overall flavor.

Step 4: Finishing

Serve the mixture in bowls topped with sliced avocado and a sprinkle of fresh herbs if desired. The avocados add a creamy element, making each bite feel indulgent and satisfying.

How to Serve Easy Breakfast Lentil Bowl

Enjoy this breakfast bowl warm or at room temperature. It’s perfect for a quick breakfast, a nutritious lunch, or even a wholesome dinner. To serve, you can add extra fresh herbs, a drizzle of additional olive oil, or even a poached egg on top for added richness and protein.

How to Store Easy Breakfast Lentil Bowl

If you have any leftovers, store the lentil bowl in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until warmed through. You can also enjoy it cold as a refreshing salad.

Expert Tips for Perfect Easy Breakfast Lentil Bowl

  • Use leftover cooked lentils and quinoa to save time and effort.
  • Vary the herbs based on your preference; basil or cilantro work wonderfully too.
  • Swap the feta with goat cheese or omit it for a vegan option.
  • Mix in additional veggies like spinach or bell peppers for added nutrition.
  • Adjust the dressing ingredients according to your taste – a splash of balsamic vinegar can also add a unique twist.

Delicious Variations

  • Thai-Inspired Bowl: Replace the lemon juice with lime juice, add a splash of soy sauce, and top with shredded carrots and crushed peanuts.
  • Southwestern Twist: Mix in black beans, corn, and diced avocado for a hearty southwest flavor.
  • Mediterranean Delight: Add olives and roasted red peppers for a more Mediterranean taste.

Frequently Asked Questions

1. Can I use dried lentils?

Yes, you can! Just cook them according to the package instructions before using them in the bowl.

2. Is quinoa necessary for this recipe?

While quinoa adds a lovely texture and protein, you can substitute it with brown rice or omit it entirely if desired.

3. Can I prepare this in advance?

Absolutely! Prepare the lentils and quinoa ahead of time and assemble the bowl just before serving to keep the ingredients fresh.

4. What other vegetables can I add?

Feel free to add roasted vegetables, such as bell peppers or zucchini, or leafy greens like spinach for added nutrition.

5. Is this recipe gluten-free?

Yes, both lentils and quinoa are gluten-free, making this bowl a safe option for those with gluten sensitivities.

Conclusion

The Easy Breakfast Lentil Bowl is a fantastic way to start your day off right. With its vibrant ingredients and easy preparation, it’s sure to become a breakfast favorite. Not only does it fuel your body with wholesome nutrients, but it also satisfies your taste buds with its delightful combination of flavors and textures. Give it a try, and enjoy a deliciously healthy breakfast that you can feel good about!

Related Posts

Pro Chef & Blogger

Hi, I’m Lydia, the passionate culinary creator behind Ninja Machine Recipes! I firmly believe that amazing food doesn’t have to be complicated or time-consuming. Here at Ninja Machine Recipes, I share my favorite recipes that bring loved ones together around the dinner table – from quick weeknight solutions to special celebration treats.

Our Ebooks

Scroll to Top