Easy Black Eyed Peas Recipe

Add the black eyed peas, broth, water and salt to large pot and bring to a boil. Reduce to simmer. Then go to Step 2 to 3., cook them 40 to 50 minutes until just tender but they still hold their shape, then drain. Serve immediately or refrigerate for up to 5 days. You can also freeze for up to 8 months. Place the drained black eyed peas into a sealable storage container like a mason jar. It’s helpful to freeze them in 1 1/2 cup increments, which equals 1 15-ounce can of beans., cook 55 to 60 minutes until very tender and just starting to break down. If the beans start to appear before becoming tender, top off with water to keep the beans just barely submerged. At the end of cooking, there will still be a good amount of water: you’ll use this to create the creamy sauce. Add the garlic, smoked paprika, oregano, onion powder, and butter (optional), then turn up the heat and stir vigorously for a few minutes until a creamy sauce forms. Serve immediately or refrigerate for up to 5 days.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 12g
• Carbohydrates: 38g
• Fat: 5g
• Fiber: 12g
• Sugar: 1g
• Sodium: 550mg

Why Make This Easy Black Eyed Peas Recipe

This easy black eyed peas recipe is not only a breeze to whip up, but it also delivers a delightful blend of flavors that are perfect for any occasion. With its creamy texture and hearty goodness, it makes for a comforting side dish or a filling main course. Plus, black-eyed peas are a great source of protein and fiber, making this dish nutritious and satisfying. Whether you’re having a family dinner, a casual gathering, or just looking for a wholesome meal during the week, this recipe is sure to impress everyone at the table.

How to Make Easy Black Eyed Peas Recipe

Making this dish is straightforward and rewarding. With just a few steps, you’ll have a pot of delicious, creamy black eyed peas ready to serve.

Ingredients:

• 1 pound dried black eyed peas
• 1 quart (4 cups) vegetable broth
• 4 cups water
• 1 1/2 teaspoons kosher salt
• 1 small clove garlic, grated
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1 teaspoon onion powder
• 2 tablespoons butter, optional (or use vegan butter or coconut oil)

Directions:

Step 1: Preparation

Begin by rinsing the dried black eyed peas under cold water to remove any dirt or debris. In a large pot, combine the rinsed peas, vegetable broth, water, and salt.

Step 2: Boiling

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to a gentle simmer. This step helps ensure the peas cook evenly without breaking apart.

Step 3: Cooking

Let the peas cook for 40 to 50 minutes until they are just tender but still hold their shape. If you prefer a creamier texture, cook them an additional 15 minutes until they are very tender. Keep an eye on the water level, adding more if needed to keep the beans just submerged.

Step 4: Finishing

Once the cooking time is up, drain the peas and return them to the pot. Stir in the grated garlic, smoked paprika, oregano, onion powder, and butter (if using). Turn the heat up slightly and stir vigorously for a few minutes until the mixture forms a rich, creamy sauce.

How to Serve Easy Black Eyed Peas Recipe

This dish works wonderfully as a side for Southern-inspired meals, complementing fried chicken or cornbread beautifully. You can also serve it as a hearty main dish topped with fresh herbs, a squeeze of lemon, or even a dollop of sour cream. For a complete meal, consider pairing it with a salad or steamed vegetables.

How to Store Easy Black Eyed Peas Recipe

To store leftovers, transfer the cooled black eyed peas to an airtight container and refrigerate for up to 5 days. They also freeze well; place them in a freezer-safe container or bag, making sure to freeze in 1 1/2 cup increments for easy thawing later. You can enjoy them within 8 months for the best quality.

Expert Tips for Perfect Easy Black Eyed Peas Recipe

• Fresh Ingredients: For the best flavor, use fresh garlic and high-quality vegetable broth.
• Don’t Rush the Cooking: Allowing the peas to cook low and slow helps develop their flavor and creaminess.
• Adjust Seasoning: Taste before serving, and feel free to adjust the seasoning according to your preference.
• Creaminess Additions: For an even creamier texture, consider adding a splash of coconut milk or a bit of cream during the finishing step.

Delicious Variations

• Spicy Kick: Add a diced jalapeño or a dash of hot sauce for a spicy version.
• Herb Infusion: Experiment with different herbs like thyme or rosemary for added flavor.
• Smoky Flavor: For more depth, try adding smoked sausage pieces or bacon during the cooking process.

Frequently Asked Questions

• Can I use canned black eyed peas instead of dried? Yes, you can! If using canned, reduce the cooking time since they are already cooked. Just heat them through and mix in the seasonings.

• How do I know when black eyed peas are done cooking? They should be tender but not mushy. Taste a few peas to check for doneness.

• What can I serve with black eyed peas? They pair well with cornbread, rice, or as a filling component in a salad.

• Are black eyed peas healthy? Yes, they are rich in protein, fiber, vitamins, and minerals, making them a nutritious choice for meals.

• Can I omit the butter? Absolutely! You can skip it for a lighter version or use vegan butter or coconut oil for a dairy-free option.

Conclusion

This easy black eyed peas recipe is a fantastic way to enjoy a flavorful and nutritious dish without too much fuss. Perfect for weeknight dinners or meal prep, it’s hearty and satisfying. Rich in taste and packed with nutrients, it’s a recipe that’ll quickly become a favorite in your household. Gather your ingredients and give this delicious dish a try—it won’t disappoint!

Easy Black Eyed Peas

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• Author: lydia
• Total Time: 60
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A simple and nutritious black eyed peas recipe with a creamy texture and delightful flavors.

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Ingredients

Scale 1x2x3x

• 1 pound dried black eyed peas
• 1 quart (4 cups) vegetable broth
• 4 cups water
• 1 1/2 teaspoons kosher salt
• 1 small clove garlic, grated
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1 teaspoon onion powder
• 2 tablespoons butter (optional)

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Instructions

1. Begin by rinsing the dried black eyed peas under cold water to remove any dirt or debris. In a large pot, combine the rinsed peas, vegetable broth, water, and salt.
2. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to a gentle simmer.
3. Let the peas cook for 40 to 50 minutes until they are just tender but still hold their shape. For a creamier texture, cook them an additional 15 minutes.
4. Once the cooking time is up, drain the peas and return them to the pot. Stir in the grated garlic, smoked paprika, oregano, onion powder, and butter (if using). Turn the heat up slightly and stir vigorously until the mixture forms a rich, creamy sauce.

Notes

Serve as a side for Southern-inspired meals or as a hearty main dish. Can be stored in the refrigerator for up to 5 days or frozen for up to 8 months.

• Prep Time: 10
• Cook Time: 50
• Category: Main Course
• Method: Boiling
• Cuisine: Southern

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 1g
• Sodium: 550mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg