Description
A delightful combination of apple and cinnamon baked into wholesome oatmeal cups, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (or non-dairy alternative)
- 1/2 cup applesauce
- 1 apple, diced
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup brown sugar (optional)
- 1 teaspoon vanilla extract
- 1/2 cup walnuts or pecans (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, combine rolled oats, milk, applesauce, diced apple, cinnamon, salt, brown sugar (if using), and vanilla extract. Stir until well mixed.
- If desired, fold in walnuts or pecans gently into the mixture.
- Divide the mixture evenly into the prepared muffin tin and bake for 20-25 minutes, until edges are golden brown and firm to the touch.
- Let cool slightly before removing from the tin. Serve warm and enjoy!
Notes
Serve with honey or maple syrup for added sweetness. Store leftovers in an airtight container in the refrigerator for 3-5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg