Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 210
- Protein: 12 grams per serving
- Carbohydrates: 18 grams per serving
- Fat: 10 grams per serving
- Fiber: 2 grams per serving
- Sugar: 1 gram per serving
- Sodium: 320 mg per serving
Crunchy Tortilla Breakfast Cups are the perfect solution for busy mornings when you crave something delicious, healthy, and easy to prepare. These delightful little cups combine the crispy texture of tortillas with a savory egg filling, making them a fun twist on a traditional breakfast. They can be easily customized with your favorite toppings and ingredients, making them an ideal dish for families, brunches, or meal prep. Enjoy them fresh out of the oven or as a great grab-and-go breakfast option during the week.
Why Make This Crunchy Tortilla Breakfast Cups
There are plenty of reasons to whip up a batch of Crunchy Tortilla Breakfast Cups. First and foremost, they are incredibly easy to make, requiring minimal prep and cooking time. Plus, they are versatile; you can fill them with any combination of veggies, meats, or even spices to tailor them to your tastes. The delightful combination of a crispy tortilla shell and fluffy egg filling is sure to please everyone in your family. They also make a fantastic party appetizer or a fun addition to a brunch gathering. If you’re looking for a kid-friendly breakfast that sneaks in some nutritious ingredients, these tortilla cups are an excellent choice.
How to Make Crunchy Tortilla Breakfast Cups
Ingredients:
- 4 small tortillas
- 4 eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced vegetables (bell peppers, onions, tomatoes)
- Salt and pepper to taste
- Cooking spray or oil
Directions:
### Step 1: Preparation
Preheat the oven to 375°F (190°C). This step ensures that your breakfast cups will bake evenly and become perfectly crispy.
### Step 2: Shaping the Tortillas
Lightly grease a muffin tin with cooking spray or oil to prevent sticking. Cut each tortilla into rounds that will fit into the muffin tin, creating small cups. Press the tortillas into each muffin cup gently and bake for 5-7 minutes until they are slightly crispy and hold their shape.
### Step 3: Mixing
In a bowl, whisk the eggs together and season with salt and pepper. Stir in the diced vegetables and half of the shredded cheese, combining the ingredients well to evenly distribute the flavors.
### Step 4: Finishing
Remove the crispy tortilla cups from the oven. Carefully pour the egg mixture into each tortilla cup, filling them about 3/4 full. Top with the remaining cheese for an extra cheesy finish. Bake for an additional 15-20 minutes until the eggs are set and the cheese is melted and bubbly. Let the cups cool slightly before serving, allowing the flavors to blend.
How to Serve Crunchy Tortilla Breakfast Cups
These delightful cups can be served straight from the oven for breakfast or brunch. They pair wonderfully with fresh salsa, avocado slices, or a dollop of sour cream for added creaminess. For a hearty meal, consider serving them alongside a fresh green salad or fruit salad. They’re also great as an appetizer at parties!
How to Store Crunchy Tortilla Breakfast Cups
If you have leftovers (though they likely won’t last long!), store the cups in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to restore their crunchiness. You can also freeze the cooked cups for up to a month; simply thaw them overnight in the fridge before reheating.
Expert Tips for Perfect Crunchy Tortilla Breakfast Cups
- Use Different Tortillas: You can use corn tortillas for a gluten-free version or experiment with flavored tortillas for a unique twist.
- Customize Fillings: Feel free to mix in your favorite meats, like ham or sausage, or even swap out cheese varieties based on what you have on hand.
- Add Fresh Herbs: Fresh cilantro or parsley added to the egg mixture can enhance the flavor profile significantly.
- Microwave Option: If you’re short on time, you can also make these in the microwave. Cook for about 2-3 minutes, although the texture will be softer.
- Adjust Cooking Time: Keep an eye on the baking time; ovens can vary, and you don’t want to overcook the eggs.
Delicious Variations
- Mediterranean Twist: Add spinach, feta cheese, and olives to give your breakfast cups a Mediterranean flair.
- Southwestern Style: Use black beans, corn, and jalapeños for a spicy kick.
- Breakfast Meat Lovers: Mix in cooked bacon or sausage for a protein-packed option.
- Veggie Delight: Go fully vegetarian with a blend of seasonal vegetables for a nutritious start to your day.
- Cheesy Broccoli: Add finely chopped broccoli and extra cheese for a creamy, cheesy option.
Frequently Asked Questions
-
Can I use whole eggs instead of just egg whites?
Yes, you can use whole eggs for more richness and flavor in your breakfast cups. Just keep in mind that this will slightly increase the calorie count. -
Can I prepare these cups in advance?
Absolutely! You can prepare the tortilla cups a day ahead and fill them with the egg mixture right before baking, or bake them entirely and reheat them the next day. -
What if I don’t have a muffin tin?
You can make these cups in a tart pan or use a ramekin. Just ensure that the tortilla fits snugly into the base. -
Are these breakfast cups suitable for meal prepping?
Yes! These cups are excellent for meal prep. Simply make a batch and store them in the fridge for easy breakfasts throughout the week. -
Can kids help with this recipe?
Definitely! Kids can assist by cutting the tortillas, whisking the eggs, or adding toppings, making this a fun family activity.
Conclusion
Crunchy Tortilla Breakfast Cups are more than just a quick breakfast; they are an experience! With their crisp edges and fluffy interiors, they provide a delightful way to kickstart your day. Not only are they simple to prepare, but they also offer endless possibilities for customization, ensuring everyone at the table can find something they love. Give these delicious cups a try, and embrace a fun and flavorful breakfast that will keep you coming back for more!
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Crunchy Tortilla Breakfast Cups
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These delightful breakfast cups combine crispy tortillas with a savory egg filling, a fun twist on a traditional breakfast. Perfect for busy mornings, they can be customized with your favorite toppings.
Ingredients
- 4 small tortillas
- 4 eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced vegetables (bell peppers, onions, tomatoes)
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven to 375°F (190°C).
- Lightly grease a muffin tin with cooking spray or oil. Cut each tortilla into rounds that fit into the muffin tin and press them into each muffin cup. Bake for 5-7 minutes until slightly crispy.
- In a bowl, whisk the eggs and season with salt and pepper. Stir in the diced vegetables and half of the shredded cheese.
- Remove the tortilla cups from the oven, pour the egg mixture into each, and top with remaining cheese. Bake for an additional 15-20 minutes until eggs are set and cheese is melted.
Notes
Serve with salsa, avocado slices, or sour cream. Store leftovers in an airtight container for up to 3 days, reheat at 350°F (175°C) for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg
