Crockpot Beef and Broccoli

Crockpot Beef and Broccoli is a delightful dish that combines tender strips of beef with vibrant broccoli in a savory sauce, all prepared with minimal fuss thanks to the magic of your slow cooker. Perfect for busy weeknights, this recipe allows you to set it and forget it, enabling the flavors to meld beautifully while you tend to other tasks.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 4 to 6 hours (on low) or 2 to 3 hours (on high)
• Total Time: 4 hours 15 minutes (low) or 2 hours 15 minutes (high)
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 350 calories
• Protein: 28 grams
• Carbohydrates: 27 grams
• Fat: 15 grams
• Fiber: 3 grams
• Sugar: 10 grams
• Sodium: 800 mg

Why Make This Crockpot Beef and Broccoli

This Crockpot Beef and Broccoli recipe offers a deliciously tender and flavorful dinner option without spending hours in the kitchen. The slow cooking method allows the beef to absorb the savory sauce while the broccoli retains its vibrant color and crispness. It’s a comforting meal that not only satisfies hunger but also brings the family together around the dinner table. Plus, it’s an excellent way to introduce more vegetables into your diet in a tasty manner!

How to Make Crockpot Beef and Broccoli

Creating this mouthwatering dish is straightforward. With just a few steps, you’ll have a meal that tastes like it came from a restaurant kitchen. Here’s how to do it:

Ingredients:

• 1 lb beef flank steak, thinly sliced
• 2 cups broccoli florets
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons cornstarch
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame oil
• 1/2 cup water
• Cooked rice, for serving

Directions:

• Step 1: Preparation

  In a bowl, mix together the soy sauce, brown sugar, cornstarch, minced garlic, minced ginger, sesame oil, and water until well combined. This will be your savory sauce.

• Step 2: Mixing

  Place the sliced beef in the crockpot and pour the sauce mixture over it. Stir gently to coat the beef evenly, ensuring every piece is enveloped in that delicious sauce.

• Step 3: Cooking

  Cook on low for 4 to 6 hours or on high for 2 to 3 hours, until the beef is tender and flavorful. The longer cooking time on low allows for deeper flavor development.

• Step 4: Finishing

  Add the broccoli to the crockpot during the last 30 minutes of cooking. This will help retain the broccoli’s bright color and slight crunch. Serve the beef and broccoli over cooked rice for a complete meal.

How to Serve Crockpot Beef and Broccoli

This dish shines when served over fluffy white or brown rice, allowing the sauce to soak into the grains. For added texture, top with sesame seeds or sliced green onions. It makes a fantastic weekday dinner or even a delightful dish for casual gatherings with friends and family. Pair it with a light salad or some steamed dumplings for a well-rounded meal.

How to Store Crockpot Beef and Broccoli

To store any leftovers, allow the beef and broccoli to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to store it longer, consider freezing it in an airtight container for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stovetop or in the microwave.

Expert Tips for Perfect Crockpot Beef and Broccoli

• Beef Selection: Flank steak is ideal for this recipe, but you can substitute it with sirloin or round steak if you prefer.
• Thicker Sauce: If you like a thicker sauce, increase the amount of cornstarch or add it at the end of cooking to thicken the sauce.
• Freshness Matter: Add the broccoli as late as possible to keep it crisp. Cooking it too long can result in a mushy texture.
• Rice Variations: Jazz up your rice by cooking it in broth instead of water for added flavor.

Delicious Variations

• Vegetarian Option: Replace beef with tofu or seitan for a vegetarian twist.
• Add Peppers: Toss in some bell peppers for a sweet crunch.
• Spicy Kick: Add crushed red pepper flakes for a little heat.
• Noodles Instead of Rice: Try serving the beef and broccoli over rice noodles or whole wheat noodles for a different texture.

Frequently Asked Questions

• Can I use frozen broccoli? Yes, you can use frozen broccoli; however, add it to the crockpot during the last 15 minutes of cooking to prevent overcooking.
• What if I don’t have flank steak? Other cuts of beef such as sirloin or even ground beef can work in a pinch.
• Can I use low-sodium soy sauce? Certainly! Using low-sodium soy sauce is a great way to reduce the overall sodium content of the dish.
• Is this dish gluten-free? To make it gluten-free, use tamari instead of soy sauce.
• How do I know when the beef is done? The beef is done when it is tender and easily shredded with a fork.

Conclusion

Crockpot Beef and Broccoli is more than just a meal; it’s a comforting, hassle-free recipe that makes any weeknight feel a bit special. The sauce marries beautifully with the tender beef and crisp broccoli, providing layers of flavor in every bite. Give it a try; it’s easy, delicious, and will quickly become a favorite in your household! Enjoy the warmth and satisfaction that comes from making this delightful dish for yourself and your loved ones. Happy cooking!