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Crispy Zucchini Parmesan Chips


  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delightful and crunchy zucchini chips coated with Parmesan cheese, perfect for a healthy snack or appetizer.


Ingredients

Scale
  • 2 medium zucchinis
  • 2 large eggs
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the zucchinis into thin disks, about 1/4 inch thick.
  3. In a bowl, beat the eggs until frothy. In a separate bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini slice in the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture.
  5. Place coated slices in a single layer on a parchment-lined baking sheet and spray lightly with olive oil.
  6. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  7. Serve warm, enjoy with marinara sauce or your favorite dip.

Notes

To store leftover chips, keep in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg
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