Description
Healthy and flavorful low-carb wraps made with cottage cheese, perfect for customizable meals or snacks.
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Olive oil (for greasing)
- Fillings of your choice (vegetables, meats, etc.)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper and oil.
- Blend cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning until smooth.
- Spread the mixture on the prepared baking sheet into a thin rectangle about ¼ inch thick. Bake for 30-35 minutes until golden and set.
- Cool the wrap completely before peeling off and cutting into sections. Fill with favorite ingredients and roll up.
Notes
Experiment with different fillings and spices for personalized flavors. Ensure the mixture is smooth for the best texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 180mg