Cottage Cheese Protein Pasta Bake with Ground Beef

Cottage Cheese Protein Pasta Bake with Ground Beef is a delightful comfort food dish that brings together hearty pasta, protein-rich beef, and creamy cottage cheese. This one-pan meal not only satisfies your cravings but also packs a punch of nutrition, making it a go-to choice for family dinners, meal prep, or a filling post-workout meal.

Recipe Information

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6 servings
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 480 calories
• Protein: 36 grams
• Carbohydrates: 40 grams
• Fat: 20 grams
• Fiber: 5 grams
• Sugar: 6 grams
• Sodium: 680 mg

Why Make This Cottage Cheese Protein Pasta Bake with Ground Beef

This Cottage Cheese Protein Pasta Bake combines wholesome ingredients into one delicious dish. The whole wheat penne pasta adds fiber, while the lean ground beef provides a substantial protein boost. Cottage cheese and Greek yogurt blend together to create a rich, creamy layer that contrasts beautifully with the tangy marinara sauce. Each bite delivers a balance of flavors and textures—warm, cheesy, and satisfying, perfect for anyone looking to indulge without overdoing it on calories.

How to Make Cottage Cheese Protein Pasta Bake with Ground Beef

Ingredients:

• 12 oz whole wheat penne pasta
• 1 lb lean ground beef (93% lean or higher)
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups cottage cheese (full-fat preferred)
• 1 cup plain Greek yogurt
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 2 tbsp fresh parsley (for garnish)

Directions:

• Step 1: Preparation

  Bring a large pot of salted water to a boil. Cook the whole wheat penne pasta until al dente, about 1-2 minutes less than the package indicates. Drain thoroughly, and reserve 1/2 cup of pasta water to adjust the texture if needed later.

• Step 2: Mixing

  While the pasta cooks, heat a large skillet over medium-high heat. Brown the lean ground beef along with the diced onion and minced garlic until the beef reaches a safe internal temperature of 165°F, about 8-10 minutes. Drain any excess grease, then season the mixture with Italian seasoning, salt, and black pepper.

• Step 3: Combining

  In a mixing bowl, combine the cottage cheese and Greek yogurt. Mix well until the mixture is smooth and creamy.

• Step 4: Finishing

  Preheat your oven to 375°F. In a large baking dish, layer the cooked pasta first. Evenly distribute the beef mixture on top, followed by the marinara sauce; mix gently to combine. Dollop the cottage cheese mixture over the pasta and spread it evenly using a spatula. Top with shredded mozzarella and grated Parmesan cheese, ensuring the top is completely covered. Bake for 20-25 minutes, or until the cheese is golden brown and bubbling around the edges. Allow the bake to rest for 5-10 minutes before serving for easier slicing and optimal texture. Garnish with fresh chopped parsley before serving.

How to Serve Cottage Cheese Protein Pasta Bake with Ground Beef

This dish is a delightful main course that pairs well with a fresh garden salad or roasted vegetables for a balanced meal. It also makes an excellent meal prep option; simply divide into individual servings and enjoy throughout the week. If you’re entertaining, serve it family-style right from the baking dish for a cozy touch.

How to Store Cottage Cheese Protein Pasta Bake with Ground Beef

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave it little by little, making sure not to overheat and dry out the dish.

Expert Tips for Perfect Cottage Cheese Protein Pasta Bake with Ground Beef

• Texture Tips: Always reserve some of the pasta water! If your bake seems dry when mixing, add a small splash to get the desired consistency.
• Cheese Variation: Feel free to swap out the mozzarella and Parmesan for your favorite cheeses like cheddar or Gouda for a unique flavor twist.
• Vegetable Boost: Consider adding sautéed spinach, bell peppers, or mushrooms for added veggies and flavor.
• Meal Prep: This dish freezes well. Assemble it without baking, cover tightly, and freeze for up to 2 months. When ready, bake from frozen, increasing the time slightly.

Delicious Variations

• Spicy Twist: Add crushed red pepper flakes to the beef mixture for a spicy kick.
• Meatless Option: Substitute the ground beef for sautéed lentils or a mix of diced vegetables for a vegetarian version.
• Pasta Swap: Try different pasta shapes like fusilli or rotini for a fun twist.

Frequently Asked Questions

• Can I use different pasta?
  Yes! Any pasta shape works, but it’s best to choose one that can hold the sauce well, like shells or fusilli.

• What can I use instead of cottage cheese?
  Ricotta cheese can be a great substitute, offering a similar creamy texture with a slightly different taste.

• Is this dish gluten-free?
  You can make it gluten-free by using gluten-free pasta and ensuring all other ingredients meet gluten-free standards.

• Can I make this ahead of time?
  Absolutely! You can prepare it the day before and refrigerate. Bake it the next day when you’re ready to serve.

• How do I reheat leftovers?
  Reheat your pasta bake in the oven at 350°F until heated through, or microwave individual portions until warm.

Conclusion

Cottage Cheese Protein Pasta Bake with Ground Beef is a deliciously satisfying meal that combines healthful ingredients with family-favorite flavors. It’s straightforward to prepare and perfect for any occasion, whether it’s a busy weeknight or a cozy family gathering. The mix of textures and tastes will surely please everyone at the table. So roll up your sleeves, gather your ingredients, and give this hearty dish a try next time you’re in the mood for something comforting and nutritious. Enjoy!