Cottage Cheese Egg Bites are a nutritious and delicious way to start your day! Packed with protein and vibrant vegetables, these fluffy bites are not only easy to make but also versatile enough to suit your taste preferences. Whether you’re looking for a quick breakfast on the go or a healthy snack, these egg bites are sure to satisfy your cravings.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Servings: 6 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 120
- Protein: 9 grams
- Carbohydrates: 3 grams
- Fat: 8 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Sodium: 220 mg
Why Make This Cottage Cheese Egg Bites
These Cottage Cheese Egg Bites are a fantastic choice for various reasons. First and foremost, they are high in protein from both the cottage cheese and eggs, making them a filling option that will keep you energized throughout the morning. Additionally, they’re quick to whip up and can be customized with different vegetables and cheeses to suit your taste. They’re perfect for meal prep, allowing you to have a nutritious breakfast ready to go any day of the week.
How to Make Cottage Cheese Egg Bites
Ingredients:
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup chopped spinach or other vegetables (like bell peppers, onions)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Directions:
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Step 1: Preparation
Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
-
Step 2: Mixing
In a mixing bowl, whisk together the cottage cheese and eggs until well combined.
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Step 3: Cooking
Stir in the shredded cheese, chopped vegetables, salt, and pepper. Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
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Step 4: Finishing
Allow to cool for a few minutes before removing from the tin. Serve warm.
How to Serve Cottage Cheese Egg Bites
These egg bites are incredibly versatile! Serve them warm with a side of fresh fruit for a balanced breakfast or pair them with a light salad for a wholesome lunch. You can also drizzle a little hot sauce or your favorite dressing on top for added flavor. They make for a great finger food at parties or family gatherings too!
How to Store Cottage Cheese Egg Bites
To store your egg bites, let them cool completely before placing them in an airtight container. They will keep in the refrigerator for up to 4 days. For longer storage, you can freeze them. Just place the individual bites on a baking sheet, freeze until solid, and then transfer them to a freezer bag for up to 2 months. When you’re ready to eat, simply reheat in the microwave or oven.
Expert Tips for Perfect Cottage Cheese Egg Bites
- Be sure not to overmix the batter; gentle folding ensures a fluffy texture.
- Feel free to experiment with different types of cheese (like feta or mozzarella) or a variety of vegetables (like mushrooms or zucchini) to keep things interesting.
- If you’re making these for kids, consider adding a sprinkle of paprika or some fresh herbs for an extra pop of flavor without too much spice.
Delicious Variations
- Mediterranean Style: Add diced tomatoes, kalamata olives, and crumbled feta cheese for a Greek twist.
- Southwest Flavor: Mix in black beans, corn, and diced jalapeños for a zesty version.
- Herbed Delight: Fold in fresh herbs like basil, dill, or parsley for an aromatic twist.
Frequently Asked Questions
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Can I use other kinds of cheese?
Yes! Feel free to substitute any cheese you love, such as mozzarella, gouda, or pepper jack for a spicy kick. -
Can I make these dairy-free?
Absolutely! You can substitute the cottage cheese with a dairy-free alternative, such as almond or cashew cream cheese, and use flax eggs instead of regular eggs. -
How do I know when they are done?
The egg bites are done when they are set and no longer jiggly in the center. They should also be lightly golden on top. -
Can I make them ahead of time?
Yes! You can make these egg bites ahead of time and store them in the fridge or freezer, making them a convenient option for busy mornings. -
What vegetables work best?
You can use any vegetables you have on hand. Spinach, bell peppers, zucchini, and onions are all fantastic choices.
Conclusion
Cottage Cheese Egg Bites are an easy, healthy, and flexible recipe that can brighten up your mornings. With simple ingredients and straightforward preparation, you’ll create a dish that’s not only nutritious but also bursting with flavor. Whether you enjoy them as a grab-and-go breakfast or a tasty snack, giving this recipe a try is sure to enhance your culinary repertoire. Enjoy making and savoring these delightful bites!
Print
Cottage Cheese Egg Bites
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Nutritious and delicious egg bites packed with protein and vibrant vegetables, perfect for a quick breakfast or snack.
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup chopped spinach or other vegetables (like bell peppers, onions)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
- In a mixing bowl, whisk together the cottage cheese and eggs until well combined.
- Stir in the shredded cheese, chopped vegetables, salt, and pepper. Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin. Serve warm.
Notes
Feel free to customize with your favorite vegetables and cheeses. Store leftovers in an airtight container for up to 4 days, or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 220mg
