Description
Succulent chicken tenders coated with a bold spice mix that creates a deliciously smoky flavor, perfect for any occasion.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon thyme
- 1 teaspoon oregano
- Salt and pepper to taste
- 3 tablespoons olive oil
Instructions
- In a bowl, mix the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper.
- Rub the spice mixture all over the chicken tenders, ensuring they are fully coated with flavor.
- Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken tenders to the skillet and cook for about 5-7 minutes on each side, or until they are cooked through and golden brown.
- Once done, serve the chicken tenders hot, and enjoy the delicious flavors!
Notes
Marinate the chicken with the spice rub for enhanced flavor. Use fresh spices for the best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg