Description
Delicious and nutritious Coconut Date Balls are a perfect snack for any time of the day, offering a natural sweetness and tropical flavor.
Ingredients
Scale
- 1 cup dates, pitted
- 1 cup shredded coconut
- 1/2 cup almond meal or ground almonds
- 1/4 cup nut butter (like almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine the dates, shredded coconut, almond meal, nut butter, honey or maple syrup, vanilla extract, and salt.
- Blend the mixture until it is well combined and sticky.
- Scoop out small portions of the mixture and roll them into bite-sized balls.
- If desired, roll the balls in additional shredded coconut for an extra layer of flavor.
- Serve and enjoy your Coconut Date Balls as a nutritious snack or breakfast option!
Notes
For longer storage, freeze the balls for up to three months. Thaw in the fridge overnight before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 7g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg