Classic Savory Roasted Pumpkin Seeds

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 120
• Protein: 5g per serving
• Carbohydrates: 5g per serving
• Fat: 10g per serving
• Fiber: 2g per serving
• Sugar: 0g per serving
• Sodium: 200mg per serving

Why Make This Classic Savory Roasted Pumpkin Seeds

Classic Savory Roasted Pumpkin Seeds are not just a delicious snack; they are a fantastic way to enjoy the nutritious benefits of pumpkin seeds. Rich in protein, healthy fats, and essential minerals, these seeds offer a satisfying crunch and savory flavor. Perfect for munching while watching your favorite movie or as a topping on salads and soups, they’re incredibly versatile and easy to make. Plus, if you’re carving pumpkins for Halloween, this recipe gives you a great way to use the seeds and minimize waste.

How to Make Classic Savory Roasted Pumpkin Seeds

Ingredients:

• 1 cup pumpkin seeds
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper

Directions:

### Step 1: Preparation

Preheat the oven to 300°F (150°C). While the oven warms up, rinse the pumpkin seeds in cold water. This will help remove any remaining pulp and strings from the pumpkin.

### Step 2: Drying

Pat the seeds dry with a towel. Ensuring they are dry helps them roast evenly and become wonderfully crispy.

### Step 3: Mixing

In a mixing bowl, combine the pumpkin seeds with olive oil, salt, garlic powder, paprika, and black pepper. Toss everything together until the seeds are evenly coated with the seasoning mix.

### Step 4: Cooking

Spread the seasoned seeds in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring occasionally. Keep an eye on them as they get golden brown; the aroma will fill your kitchen!

### Step 5: Finishing

Once roasted, remove the seeds from the oven and allow them to cool. This step is crucial as they will continue to crisp up a bit more as they cool down. Enjoy!

How to Serve Classic Savory Roasted Pumpkin Seeds

These roasted pumpkin seeds are excellent on their own as a snack, but they can also enhance many dishes. Try adding them to salads for extra crunch, sprinkling them over soups for added texture, or using them as a garnish for roasted vegetables. Pair them with your favorite dip or cheese for a lovely appetizer spread.

How to Store Classic Savory Roasted Pumpkin Seeds

Store your roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. If you want to keep them for longer, consider refrigerating them, which can extend their freshness up to a month. Just make sure they’re completely cool before sealing them.

Expert Tips for Perfect Classic Savory Roasted Pumpkin Seeds

1. Soaking for Extra Crunch: If you like, soak the pumpkin seeds in saltwater for an hour before rinsing and roasting. This can enhance flavor and crunch.
2. Experiment with Spices: Don’t hesitate to experiment with different spices. Try adding cayenne for heat or cumin for a different flavor profile.
3. Uniform Size: Ensure all the seeds are roughly the same size for even roasting. This helps in achieving a consistent texture.
4. Avoid Overcrowding: Spread the seeds out on the baking sheet; overcrowding them will cause steaming rather than roasting.
5. Keep an Eye on Them: Oven temperatures can vary. Start checking the seeds a few minutes before the 20-minute mark to avoid burning.

Delicious Variations

Feel free to customize your roasted pumpkin seeds! Here are a few variations to try:

• Sweet Cinnamon: Replace the salt and spices with cinnamon and a touch of brown sugar for a sweet treat.
• Spicy Ranch: Toss the seeds in ranch seasoning and a sprinkle of cayenne for a savory, zesty combo.
• Smoky BBQ: Mix in some smoked paprika and a touch of brown sugar for a barbecue flavor.

Frequently Asked Questions

• Can I use seeds from any pumpkin?
  Yes, you can use seeds from any type of pumpkin or squash. Just ensure they’re clean and fresh.

• Why do my seeds burn while roasting?
  Burning can happen if the temperature is too high or if the seeds are left too long. Make sure to stir them and keep an eye on them in the last few minutes of roasting.

• Can I season pumpkin seeds before roasting?
  Absolutely! You can use any herbs or spices you like. Just make sure to coat them evenly to ensure consistent flavor.

• How do I know when the seeds are done?
  The seeds will look golden brown and will be fragrant. They should be crunchy when you bite into them.

• Can I eat the shells of pumpkin seeds?
  Yes, the shells are edible! However, some people prefer to remove the shells. If you do decide to eat the shells, ensure they’re well roasted for the best texture.

Conclusion

Classic Savory Roasted Pumpkin Seeds are a simple yet delightful snack that everyone can enjoy. With their crunchy texture and savory flavor, they are perfect for any occasion. Whether as a healthy snack or a crunchy addition to meals, this recipe is sure to please. So grab those pumpkin seeds and enjoy this delicious treat! Happy snacking!