Description
A delicious and nutritious smoothie packed with protein and healthy fats, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 banana
- 1 cup milk (or nut milk)
- 2 tablespoons peanut butter
- 1 scoop protein powder (chocolate flavor)
- 2 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the banana, milk, peanut butter, protein powder, cocoa powder, and honey or maple syrup.
- Blend until smooth, ensuring there are no lumps from the protein powder or cocoa.
- Add ice cubes to the blender and blend again until the desired consistency is reached.
- Pour the smoothie into a glass and enjoy! Optionally garnish with cocoa powder or banana slices.
Notes
Use frozen bananas for a creamier texture. Omit sweeteners for reduced sugar. Substitute peanut butter with almond or sunflower butter for different flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg