Description
A wholesome and easy meal featuring tender chicken and colorful vegetables, roasted to perfection in one pan.
Ingredients
Scale
- 1 lb chicken thighs or breasts
- 2 cups mixed vegetables (such as bell peppers, zucchini, and broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the chicken and mixed vegetables with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Arrange the chicken and vegetables in a single layer on a sheet pan.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender. Garnish with fresh herbs if desired and serve hot.
Notes
Ensure chicken pieces are evenly sized for uniform cooking. You can mix and match veggies; carrots, asparagus, or Brussels sprouts work well.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg