Description
A nutritious and customizable chia seed pudding, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1–2 tablespoons honey or maple syrup (to taste)
- 1/2 teaspoon vanilla extract
- Fresh fruit or nuts for topping (optional)
Instructions
- In a mixing bowl or jar, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
- Stir well to combine all ingredients thoroughly, ensuring no chia seeds are clumped together.
- Let the mixture sit for about 5-10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight for the best results.
- When ready to serve, stir to blend everything together and top with fresh fruit or nuts as desired.
Notes
For thicker pudding, reduce milk or increase chia seeds slightly. Adjust sweetness to personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg