Description
A delightful and nutritious chia seed pudding that transforms tiny seeds into a creamy dessert, packed with health benefits and customizable to suit your taste.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
- In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until everything is well combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding firms up.
- Once ready to serve, divide the chia pudding into bowls and top with mixed berries.
Notes
Serve chilled, garnished with nuts or honey. Store leftovers in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg