Cheesy Spinach Egg Cups are the perfect solution for busy mornings or a delightful brunch spread. These little baked cups are filled with creamy eggs, fresh spinach, and gooey cheese, creating a snack that’s not only nutritious but also incredibly tasty. With just a handful of ingredients and simple instructions, you can have a batch of these savory delights ready in no time. Whether you’re packing them for a meal on the go or serving them as a delicious appetizer, Cheesy Spinach Egg Cups are sure to satisfy your cravings.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 12 egg cups
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 10 grams
- Carbohydrates: 2 grams
- Fat: 11 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Sodium: 300 mg
Why Make This Cheesy Spinach Egg Cups
Cheesy Spinach Egg Cups are a fantastic way to incorporate greens into your diet without sacrificing flavor. Packed with protein and vitamins, these egg cups are a nourishing option for anyone looking to start their day on a healthy note. They are versatile, allowing you to mix in any vegetables or seasonings you prefer. Plus, they are freezer-friendly, making them a smart choice for meal prep. You can enjoy them warm or cold, making them perfect for any occasion.
How to Make Cheesy Spinach Egg Cups
Making Cheesy Spinach Egg Cups is straightforward and fun! Let’s dive into the steps you’ll follow for a delicious outcome.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced onions, tomatoes, or bell peppers
Directions:
-
Step 1: Preparation
Preheat the oven to 350°F (175°C) to ensure it’s hot and ready for the egg cups.
-
Step 2: Mixing
In a bowl, whisk together the eggs and milk until the mixture is smooth and frothy.
-
Step 3: Adding Vegetables
Stir in the chopped spinach, shredded cheese, and any optional vegetables like diced onions, tomatoes, or bell peppers. Mix until well combined.
-
Step 4: Pouring and Baking
Grease a muffin tin with cooking spray or oil. Pour the egg mixture into each cup, filling them about 2/3 full. Bake for 15-20 minutes, or until the egg is set and lightly golden.
-
Step 5: Cooling and Serving
Allow the egg cups to cool slightly before carefully removing them from the muffin tin. Serve warm for a delightful treat!
How to Serve Cheesy Spinach Egg Cups
Cheesy Spinach Egg Cups are incredibly versatile. Serve them warm straight from the oven, or let them cool and pack them for a quick snack on the go. They pair wonderfully with a light salad for lunch or can be enjoyed as part of a hearty breakfast spread. For added flavor, consider serving them with a dollop of salsa or a sprinkle of fresh herbs on top!
How to Store Cheesy Spinach Egg Cups
To store, let the egg cups cool completely and then transfer them to an airtight container. They can be kept in the refrigerator for up to 4 days. For longer storage, freeze them in a single layer and then transfer to a freezer-safe bag where they should keep well for up to 3 months. Reheat them in the microwave or oven until warm.
Expert Tips for Perfect Cheesy Spinach Egg Cups
- Grease Well: Make sure to grease your muffin tin well to prevent sticking.
- Customize: Don’t hesitate to customize your egg cups with your favorite vegetables and cheeses!
- Check for Doneness: The cooking time may vary based on your oven. Check at the 15-minute mark to avoid overcooking.
- Use Fresh Ingredients: Fresh spinach and high-quality cheese will elevate your egg cups.
Delicious Variations
- Mediterranean Style: Add feta cheese, diced olives, and sun-dried tomatoes for a Mediterranean twist.
- Spicy Kick: Toss in some jalapeños or sprinkle red pepper flakes for some heat.
- Loaded Veggie: Incorporate zucchini, mushrooms, and bell peppers for a colorful and nutritious boost.
Frequently Asked Questions
-
Can I make these in advance?
Yes! You can prepare and bake these egg cups ahead of time. Store them in the fridge for a quick breakfast option later. -
What if I don’t like spinach?
You can substitute spinach with any leafy green like kale or even shredded carrots for a different flavor and texture. -
Can I use egg substitutes?
Absolutely! Use egg substitutes or silken tofu blended to mimic eggs for a healthier or vegan option. -
How do I reheat leftover egg cups?
Reheat the egg cups in the microwave for 30-60 seconds or in a preheated oven at 350°F for about 10 minutes. -
Are these gluten-free?
Yes, these egg cups are gluten-free, making them suitable for those with gluten sensitivities.
Conclusion
These Cheesy Spinach Egg Cups are not only a delight to taste but also a superb way to infuse your meals with nutrition. Easy to make and endlessly customizable, they truly are a great addition to your cooking repertoire. Encourage yourself to try this recipe, and you’ll find that they might just become a new favorite for you and your loved ones. Happy cooking!
Print
Easy Cheesy Spinach Egg Cups
- Total Time: 25-30 minutes
- Yield: 12 egg cups 1x
Description
Cheesy Spinach Egg Cups are the perfect solution for busy mornings or a delightful brunch spread. These little baked cups are filled with creamy eggs, fresh spinach, and gooey cheese, creating a snack that’s not only nutritious but also incredibly tasty.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced onions, tomatoes, or bell peppers
Instructions
-
Step 1: Preparation
Preheat the oven to 350°F (175°C) to ensure it’s hot and ready for the egg cups.
-
Step 2: Mixing
In a bowl, whisk together the eggs and milk until the mixture is smooth and frothy.
-
Step 3: Adding Vegetables
Stir in the chopped spinach, shredded cheese, and any optional vegetables like diced onions, tomatoes, or bell peppers. Mix until well combined.
-
Step 4: Pouring and Baking
Grease a muffin tin with cooking spray or oil. Pour the egg mixture into each cup, filling them about 2/3 full. Bake for 15-20 minutes, or until the egg is set and lightly golden.
-
Step 5: Cooling and Serving
Allow the egg cups to cool slightly before carefully removing them from the muffin tin. Serve warm for a delightful treat!
Notes
- Grease Well: Make sure to grease your muffin tin well to prevent sticking.
- Customize: Don’t hesitate to customize your egg cups with your favorite vegetables and cheeses!
- Check for Doneness: The cooking time may vary based on your oven. Check at the 15-minute mark to avoid overcooking.
- Use Fresh Ingredients: Fresh spinach and high-quality cheese will elevate your egg cups.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
