Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

why make this recipe

Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is a delicious, healthy dish that’s perfect for any meal. This recipe is a great way to enjoy a low-carb pasta alternative while still indulging in cheesy goodness and hearty meat sauce. It combines nutritious spaghetti squash with rich flavors, all while being easy to make.

how to make Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1 pound ground meat (beef, turkey, or sausage)
• 1 jar (24 oz) marinara sauce
• Fresh parsley for garnish

Directions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt, pepper, and Italian herbs. Place the squash halves cut-side down on a baking sheet. Roast for about 30-40 minutes or until the flesh is tender.
2. While the squash is roasting, cook the ground meat in a skillet over medium heat until browned. Drain excess fat, then add marinara sauce and simmer for about 10 minutes.
3. Once the squash is done, use a fork to scrape the insides, creating spaghetti-like strands. Mix in garlic and half of the mozzarella cheese.
4. Serve the spaghetti squash topped with meat sauce and sprinkle the remaining mozzarella on top. Broil for 2-3 minutes until the cheese is melted and bubbly.
5. Garnish with fresh parsley before serving.

how to serve Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Serve this dish hot from the oven, making sure to place a generous amount of meat sauce over the spaghetti squash. A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish’s flavor. Pair it with a side salad or some garlic bread for a complete meal.

how to store Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

To store leftovers, let the dish cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, you can freeze the meat sauce separately from the spaghetti squash for up to 3 months. Reheat gently on the stove or in the microwave before serving.

tips to make Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

• Make sure to properly roast the spaghetti squash until it’s tender for the best texture.
• Feel free to add vegetables like bell peppers or onions to the meat sauce for extra flavor and nutrition.
• If you like a spicy kick, add red pepper flakes to the sauce.
• Experiment with different types of ground meat or even a meat substitute for a vegetarian option.

variation (if any)

You can customize this recipe by using different types of cheese, such as cheddar or parmesan, instead of mozzarella. Additionally, consider using various types of sauces, like pesto or Alfredo, for a twist on the flavor.

FAQs

Can I use a different type of squash?
Yes, you can use butternut squash or zucchini, but the cooking time may vary.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses spaghetti squash instead of traditional pasta.

Can I make this dish ahead of time?
Absolutely! You can prepare the spaghetti squash and meat sauce ahead of time. Just store them separately and combine them when ready to serve.

Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

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• Author: lydia
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A delicious, healthy dish that’s a low-carb pasta alternative, combining spaghetti squash with cheesy goodness and hearty meat sauce.

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Ingredients

Scale 1x2x3x

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1 pound ground meat (beef, turkey, or sausage)
• 1 jar (24 oz) marinara sauce
• Fresh parsley for garnish

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Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Brush the insides with olive oil and season with salt, pepper, and Italian herbs. Place the squash halves cut-side down on a baking sheet.
3. Roast for about 30-40 minutes or until the flesh is tender.
4. While the squash is roasting, cook the ground meat in a skillet over medium heat until browned.
5. Drain excess fat, then add marinara sauce and simmer for about 10 minutes.
6. Once the squash is done, use a fork to scrape the insides into spaghetti-like strands. Mix in garlic and half of the mozzarella cheese.
7. Serve the spaghetti squash topped with meat sauce and sprinkle the remaining mozzarella on top.
8. Broil for 2-3 minutes until the cheese is melted and bubbly.
9. Garnish with fresh parsley before serving.

Notes

Make sure to properly roast the spaghetti squash until tender. Customize with different veggies or cheeses for variety.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg