Description
A vibrant dish combining the sweetness of caramelized onions with the spicy warmth of harissa paste, enveloping tender chickpeas for a flavorful vegetarian meal.
Ingredients
Scale
- 1 can chickpeas
- 2 large onions
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat the olive oil in a large pan over medium heat. Slice the onions thinly.
- Add the sliced onions to the pan and cook, stirring frequently, until they become caramelized and golden brown (15-20 minutes).
- Stir in the harissa paste and cook for another 2-3 minutes.
- Add the drained and rinsed chickpeas to the pan and cook for about 5-7 minutes until heated through. Season with salt and pepper to taste.
Notes
Serve warm, garnished with fresh herbs. Pairs well with couscous or quinoa, and can fill pita pockets or be served on a bed of greens.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg