Cabbage Soup

By /

Cabbage soup is a hearty and nutritious dish that warms the soul, making it a perfect choice for chillier days or when you need a healthy boost. Packed with fresh vegetables and comforting flavors, it offers a simple way to enjoy wholesome eating. Plus, this recipe is easy to make and can be tailored to your own taste preferences. Let’s dive into the details of this delightful cabbage soup.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 150
  • Protein: 3 grams
  • Carbohydrates: 30 grams
  • Fat: 4 grams
  • Fiber: 6 grams
  • Sugar: 4 grams
  • Sodium: 500 mg

Why Make This Cabbage Soup

Cabbage soup is not only delicious but also incredibly versatile. It is a great way to use up leftover vegetables and is naturally low in calories while being high in fiber. This soup is perfect for those looking for a lighter meal or those following a detox plan. The ingredients are simple and affordable, making it an accessible dish for everyone. Furthermore, it’s easy to make in a large batch, allowing for meal prepping or sharing with family and friends.

How to Make Cabbage Soup

Making cabbage soup is a straightforward process that involves chopping veggies and simmering them together in a pot. The flavors meld beautifully, resulting in a comforting and aromatic soup that will have your kitchen smelling wonderful. Here’s how to do it.

Ingredients:

  • 1 medium head of cabbage, chopped
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 4 cloves of garlic, minced
  • 1 can of diced tomatoes (14.5 oz)
  • 6 cups of vegetable broth
  • 1 teaspoon of thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon of olive oil

Directions:

Step 1: Preparation

In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until softened, about 5-7 minutes.

Step 2: Mixing

Add minced garlic and cook for another minute until fragrant.

Step 3: Cooking

Stir in chopped cabbage, diced tomatoes, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the cabbage is tender.

Step 4: Finishing

Remove the bay leaf before serving. Enjoy the soup warm.

How to Serve Cabbage Soup

Cabbage soup is delicious on its own but can be elevated with a sprinkle of fresh herbs or a dollop of sour cream. Serve it alongside whole-grain bread for a heartier meal. It also pairs wonderfully with a simple green salad for a light lunch or dinner option.

How to Store Cabbage Soup

To store cabbage soup, let it cool completely before transferring it to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. When reheating, add a splash of vegetable broth or water to restore some moisture, as the soup may thicken when cooled.

Expert Tips for Perfect Cabbage Soup

  • For more flavor, try adding a splash of apple cider vinegar or lemon juice before serving.
  • Feel free to customize the vegetables based on what you have on hand—zucchini or bell peppers work great in this soup.
  • To enhance the protein content, consider adding canned beans or lentils.
  • If you’re short on time, you can use pre-chopped vegetables to speed up the preparation.

Delicious Variations

  • Mexican Cabbage Soup: Add black beans, corn, and chili powder for a zesty twist.
  • Italian Cabbage Soup: Incorporate Italian seasoning and add diced zucchini and spinach for a herbaceous flavor.
  • Spicy Cabbage Soup: Throw in some crushed red pepper flakes or fresh chilies to give your soup a kick.

Frequently Asked Questions

  1. Can I use green cabbage instead of Savoy cabbage?

    • Absolutely! Green cabbage is a great substitute and will work just as well in this recipe.

  2. How can I make this soup vegetarian?

    • This recipe is already vegetarian! Just ensure you use vegetable broth instead of chicken broth.

  3. What should I do if the soup is too thick?

    • If you find your soup is too thick, simply add more vegetable broth or water until you reach your desired consistency.

  4. Can I add meat to this soup?

    • Yes! If you’d like to add meat, consider ground turkey or beef. Brown it first before adding the vegetables.

  5. Is cabbage soup good for weight loss?

    • Yes, cabbage soup is low in calories and high in fiber, making it a satisfying option for those looking to lose weight.

Conclusion

This cabbage soup recipe is a wonderful way to bring warmth and nourishment to your table. With its vibrant vegetables and soothing broth, it’s not just a meal, but a healthy choice that everyone can enjoy. Whether you make it for a cozy family dinner or a quick lunch, it’s sure to become a favorite in your home. So grab your ingredients and enjoy the comforting flavors of this homemade cabbage soup!

Scroll to Top