Description
A nourishing grain bowl featuring nutty quinoa, roasted Brussels sprouts, dried cranberries, and crunchy nuts, perfect for a healthy meal.
Ingredients
- Brussels sprouts
- Cooked quinoa
- Olive oil
- Garlic
- Lemon juice
- Salt
- Pepper
- Chopped nuts (e.g., almonds or walnuts)
- Dried cranberries or raisins
Instructions
- Preheat the oven to 400°F (200°C). Trim the ends of the Brussels sprouts, then halve them.
- Toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through.
- In a large bowl, combine cooked quinoa, roasted Brussels sprouts, chopped nuts, and dried cranberries. Drizzle with lemon juice, mix gently, and serve warm or chilled.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or serve cold as a salad.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg