Brussels sprouts grain bowls are a delightful combination of textures and flavors that make for a nourishing meal. Nutty quinoa provides a hearty base, while roasted Brussels sprouts bring a savory depth. With a touch of sweetness from dried cranberries and a satisfying crunch from nuts, this dish isn’t just healthy—it’s incredibly satisfying, too!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 10g
- Carbohydrates: 45g
- Fat: 15g
- Fiber: 8g
- Sugar: 6g
- Sodium: 250mg
Why Make This Brussels Sprouts Grain Bowl
This Brussels Sprouts Grain Bowl is the perfect recipe for those seeking a nutritious and filling meal. It’s vegan-friendly, packed with protein from quinoa and fiber from Brussels sprouts. Plus, the vibrant colors and enticing flavors make it a great choice for any occasion, whether as a light lunch, a side dish for dinner, or as part of a meal prep routine. Not to mention, it’s easy to customize with your favorite ingredients, making it versatile for everyone’s taste.
How to Make Brussels Sprouts Grain Bowl
Creating this delicious grain bowl is straightforward and takes just a few simple steps. You’ll enjoy the process of preparing each ingredient, watching everything come together into a flavorful, colorful bowl that’s sure to impress!
Ingredients:
- Brussels sprouts
- Cooked quinoa
- Olive oil
- Garlic
- Lemon juice
- Salt
- Pepper
- Chopped nuts (e.g., almonds or walnuts)
- Dried cranberries or raisins
Directions:
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Step 1: Preparation
Preheat the oven to 400°F (200°C). Trim the ends of the Brussels sprouts, then halve them to ensure even roasting.
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Step 2: Mixing
In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Make sure each sprout is evenly coated for the best flavor.
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Step 3: Cooking
Spread the Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for 20-25 minutes, or until they’re golden brown and tender, stirring halfway through for even cooking.
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Step 4: Finishing
In a large mixing bowl, combine the cooked quinoa, roasted Brussels sprouts, chopped nuts, and dried cranberries. Drizzle with fresh lemon juice and gently mix everything together. Serve warm or allow it to cool and serve at room temperature.
How to Serve Brussels Sprouts Grain Bowl
This grain bowl can be served warm as a main dish, or chilled as a refreshing salad. Consider adding a sprinkle of feta cheese or a dollop of hummus for extra flavor. It’s perfect for meal prep and can be easily customized based on what you have on hand or to suit different dietary needs.
How to Store Brussels Sprouts Grain Bowl
Store any leftovers in an airtight container in the refrigerator. This dish keeps well for up to 3 days, making it perfect for meal prep. When you’re ready to enjoy the leftovers, simply reheat in the microwave or enjoy cold as a salad.
Expert Tips for Perfect Brussels Sprouts Grain Bowl
- Choose Brussels sprouts that are firm and tightly packed. Smaller sprouts tend to be sweeter and more tender.
- For added flavor, try roasting the Brussels sprouts with a pinch of red pepper flakes for a bit of heat.
- Use leftover quinoa if you have any! It saves time and adds to the dish’s heartiness.
- Experiment with different nuts or even seeds, such as pumpkin or sunflower seeds, to change the texture and flavor profile.
Delicious Variations
- Switch out quinoa for farro or brown rice for a different grain experience.
- Add roasted sweet potatoes or butternut squash for a seasonal twist.
- Mix in some sautéed kale or spinach for added greens.
- Top with avocado or a tahini dressing for extra creaminess.
Frequently Asked Questions
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Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts! Just be sure to thaw and pat them dry to remove excess moisture before roasting. -
How can I make this dish gluten-free?
This recipe is already gluten-free if you use certified gluten-free grains. Quinoa is a great option here! -
What can I substitute if I don’t have dried cranberries?
You can use raisins, chopped dates, or even pomegranate seeds for a burst of sweetness. -
Can I prepare this ahead of time?
Yes! You can roast the Brussels sprouts a day in advance and combine all ingredients just before serving for the freshest taste. -
Is this recipe vegan-friendly?
Absolutely! It’s entirely plant-based and makes for a healthy vegan meal option.
Conclusion
This Brussels Sprouts Grain Bowl is more than just a meal; it’s an experience full of flavor, texture, and nutrition. With its easy preparation and adaptability, it offers something for everyone. Whether you’re looking for a tasty lunch, a side salad, or a wholesome dinner, this bowl is sure to satisfy. So grab your ingredients and try this delicious recipe—you won’t be disappointed!
Print
Brussels Sprouts Grain Bowl
- Total Time: 40
- Yield: 4 servings
- Diet: Vegan
Description
A nourishing grain bowl featuring nutty quinoa, roasted Brussels sprouts, dried cranberries, and crunchy nuts, perfect for a healthy meal.
Ingredients
- Brussels sprouts
- Cooked quinoa
- Olive oil
- Garlic
- Lemon juice
- Salt
- Pepper
- Chopped nuts (e.g., almonds or walnuts)
- Dried cranberries or raisins
Instructions
- Preheat the oven to 400°F (200°C). Trim the ends of the Brussels sprouts, then halve them.
- Toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through.
- In a large bowl, combine cooked quinoa, roasted Brussels sprouts, chopped nuts, and dried cranberries. Drizzle with lemon juice, mix gently, and serve warm or chilled.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or serve cold as a salad.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
