Description
Breakfast Egg Muffins are the perfect solution for a busy morning or a nutritious on-the-go snack. Packed with protein and veggies, they keep you energized and satisfied.
Ingredients
Scale
- 6 large eggs
- 1 cup diced vegetables (e.g., bell peppers, spinach, onions)
- 1 cup shredded cheese (e.g., cheddar, mozzarella)
- Salt and pepper to taste
- Optional: cooked bacon or sausage, herbs
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- Stir in the diced vegetables and shredded cheese. Add cooked bacon or sausage, if desired.
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, until set and lightly golden. Cool slightly before removing from the tin.
Notes
Use fresh ingredients for better flavor and texture. Try different cheeses and don’t skimp on seasoning!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 200mg