Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites are a delightful treat that offers a perfect balance of sweetness and tanginess. Bursting with the flavor of fresh blueberries and the creaminess of yogurt, these bites are not only easy to make but also healthy and satisfying. They serve as an excellent snack for kids, a refreshing dessert for warm days, or even a post-workout boost. Let’s dive into the details of this simple yet scrumptious recipe!

Recipe Information

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Servings: 12 yogurt bites
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 80
• Protein: 4g
• Carbohydrates: 12g
• Fat: 2g
• Fiber: 1g
• Sugar: 5g
• Sodium: 30mg

Why Make This Blueberry Swirl Yogurt Bites

These Blueberry Swirl Yogurt Bites are not just visually appealing with their beautiful purple swirls but also pack a nutritious punch. They are made with wholesome ingredients, making them a guilt-free option to satisfy your sweet cravings. The creamy consistency of Greek yogurt, combined with the natural sweetness of blueberries, creates a deliciously refreshing bite. These yogurt bites are perfect for meal prep; you can make a batch and store them for a quick snack throughout the week!

How to Make Blueberry Swirl Yogurt Bites

Ingredients:

For the blueberry swirl:

• 1 cup fresh or frozen blueberries
• 2 tablespoons granulated sugar or honey (adjust to taste)
• 1 tablespoon water
• 1 teaspoon lemon juice
• 1/2 teaspoon cornstarch mixed with 1 tablespoon cold water (optional, for thicker swirl)

For the yogurt base:

• 2 cups Greek yogurt, plain or vanilla (full-fat or 2% recommended for creaminess)
• 2–3 tablespoons honey or maple syrup, to taste
• 1 teaspoon pure vanilla extract (omit if using vanilla yogurt)
• 1 small pinch fine sea salt

For assembly:

• 1/2 cup granola or crushed digestive biscuits/graham crackers (optional, for crunch)
• 2 tablespoons finely chopped nuts (almonds, pistachios, pecans, or walnuts; optional)
• 1–2 tablespoons shredded coconut, unsweetened or lightly sweetened (optional)
• Nonstick cooking spray or neutral oil for greasing molds (if using silicone not strictly needed)
• Silicone mini muffin pan, silicone candy molds, or a parchment-lined baking tray

Directions:

Step 1: Preparation of the Blueberry Swirl

1. In a small saucepan, combine blueberries, sugar or honey, and water.
2. Set over medium heat and cook, stirring occasionally, until the berries begin to burst and release their juices, about 5–7 minutes.
3. Gently mash some of the berries with the back of a spoon or a fork to create a saucy texture, leaving some pieces whole for visual appeal.
4. Stir in the lemon juice. Taste and adjust sweetness if needed.
5. If you prefer a thicker swirl, reduce heat to low, stir in the cornstarch slurry, and cook for 1–2 more minutes until slightly thickened.
6. Remove from heat and let the blueberry mixture cool completely to room temperature before swirling into the yogurt. (To speed this up, transfer to a shallow bowl and refrigerate for 10–15 minutes.)

Step 2: Mixing the Yogurt Base

1. In a medium mixing bowl, add the Greek yogurt.
2. Stir in honey or maple syrup, vanilla extract (if using plain yogurt), and a small pinch of salt.
3. Whisk until the mixture is smooth, creamy, and slightly glossy. Taste and adjust sweetness or vanilla if desired. Remember freezing will slightly dull sweetness, so it should taste a bit sweeter than you ultimately want.

Step 3: Preparing the Molds or Tray

1. If using silicone mini muffin pans or candy molds, place them on a baking sheet for stability.
2. Lightly mist the molds with nonstick spray or rub lightly with a drop of oil, then wipe out any excess with a paper towel. This helps unmold the bites cleanly.
3. If using a baking tray method, line a small rimmed tray or baking sheet with parchment paper, leaving some overhang on the sides to help lift and cut later.

Step 4: Assembling the Yogurt Bites

1. In a small bowl, combine granola, crushed biscuits, chopped nuts, and coconut if using.
2. For a more cohesive crust, you can drizzle in 1–2 teaspoons melted coconut oil or butter and mix until lightly moistened.
3. Spoon a small amount (about 1 teaspoon) of the mixture into the bottom of each mold cavity and press down gently to form a thin layer. For a tray, sprinkle and lightly press into an even, thin base layer.
4. Set aside while you swirl the yogurt.

Step 5: Swirling the Blueberry into the Yogurt

1. Ensure the blueberry sauce is fully cooled so it does not melt or thin the yogurt.
2. Add about half of the cooled blueberry sauce to the yogurt and gently fold it in with a spatula using a few broad, sweeping motions.
3. Do not fully mix; stop when you see distinct purple swirls running through the white yogurt.
4. Reserve the remaining blueberry sauce for a more intense swirl on top.

Step 6: Filling the Molds

1. Spoon the swirled yogurt into each mold cavity, filling almost to the top. If using a tray, spread the yogurt mixture evenly over the prepared base, about 1–1.5 cm thick.
2. Add small dollops of the reserved blueberry sauce over the top of each bite.
3. Use a toothpick, skewer, or the tip of a knife to gently drag through the dollops and create additional swirls and patterns on the surface.
4. If desired, sprinkle a few extra granola clusters, nuts, or coconut on top for texture and visual contrast, pressing them very lightly into the yogurt.

Step 7: Freezing the Yogurt Bites

1. Transfer the baking sheet with the molds or tray to the freezer.
2. Freeze until the bites are completely firm, at least 3–4 hours; for best texture and shape, freeze overnight.
3. Once fully frozen, carefully pop each bite out of the silicone molds. If using a tray, lift the slab out using the parchment overhang, place on a cutting board, and cut into bite-size squares or bars.

Step 8: Serving the Yogurt Bites

1. For a softer, creamier bite, let the yogurt bites sit at room temperature for 3–5 minutes before serving.
2. Arrange on a chilled plate or platter for snacking or dessert.
3. Optionally drizzle with a touch of honey and garnish with a fresh blueberry or a small mint leaf on each for presentation.

How to Serve Blueberry Swirl Yogurt Bites

These yogurt bites make a fun and healthy snack for parties, kids’ lunches, or a refreshing dessert after dinner. Serve them cold, straight from the freezer, or let them soften slightly for a creamier texture. A drizzle of honey or a sprinkle of nuts on top adds an extra touch that delights the senses.

How to Store Blueberry Swirl Yogurt Bites

To keep your yogurt bites fresh, place the frozen bites in a single layer on a parchment-lined tray and freeze again for 30 minutes if they have softened while unmolding. Then, transfer the hardened bites to an airtight container or freezer bag, separating layers with parchment paper to prevent sticking. Store in the freezer for up to 2–3 weeks for best flavor and texture.

Expert Tips for Perfect Blueberry Swirl Yogurt Bites

• Adjust the sweetness of the blueberry swirl based on your personal preference. Taste as you go!
• Greek yogurt adds creaminess, but you can use regular yogurt if needed.
• Experiment with different fruits like strawberries or raspberries for a variety of flavors.
• Ensure the blueberry mixture is completely cool before mixing it with the yogurt to prevent it from melting.
• Make a double batch and share these treats at gatherings or keep them on hand for a quick nutritious snack!

Delicious Variations

• Mixed Berry Yogurt Bites: Substitute blueberries with a mix of berries like strawberries, blackberries, or raspberries for a colorful twist.
• Chocolate Swirl Yogurt Bites: Melt dark chocolate and swirl it into the yogurt instead of fruit for a rich flavor.
• Nutty Coconut: Add chopped nuts or coconut flakes into the yogurt mix for added texture and flavor.
• Citrus Burst: Incorporate a bit of orange or lime zest into the yogurt for a zesty kick.

Frequently Asked Questions

1. Can I use other types of yogurt?
   Yes, you can use any yogurt, but Greek yogurt provides a creamier texture and higher protein content.

2. How do I prevent the yogurt bites from sticking to the molds?
   Lightly misting the molds with nonstick spray or applying a little oil helps ensure easy removal.

3. Are these yogurt bites healthy?
   Absolutely! They are low in calories, high in protein, and made with natural ingredients, making them a guilt-free snack.

4. Can I make these ahead of time?
   Yes, you can prepare and freeze them in advance. They can last in the freezer for up to 2-3 weeks.

5. What can I substitute for sugar in the blueberry swirl?
   Honey, maple syrup, or even a sugar alternative like stevia can be used for a healthier option.

Conclusion

Blueberry Swirl Yogurt Bites are an easy-to-make, nutritious treat that the whole family will love. With their luscious blueberry flavor and creamy yogurt base, these bites are perfect for snacking or serving as a light dessert. Remember, they’re also highly customizable, allowing you to try different fruits and toppings. So, gather your ingredients, and let’s whip up a batch of these delightful yogurt bites today! Enjoy your delicious handiwork, and feel free to share the joy with friends and family!

Blueberry Swirl Yogurt Bites

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• Author: lydia
• Total Time: 30 minutes
• Yield: 12 yogurt bites 1x
• Diet: Healthy

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Description

Delightful yogurt bites bursting with fresh blueberries and creamy yogurt, perfect for a healthy snack or dessert.

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Ingredients

Scale 1x2x3x

• 1 cup fresh or frozen blueberries
• 2 tablespoons granulated sugar or honey
• 1 tablespoon water
• 1 teaspoon lemon juice
• 1/2 teaspoon cornstarch mixed with 1 tablespoon cold water (optional)
• 2 cups Greek yogurt, plain or vanilla
• 2–3 tablespoons honey or maple syrup, to taste
• 1 teaspoon pure vanilla extract
• 1 small pinch fine sea salt
• 1/2 cup granola or crushed digestive biscuits (optional)
• 2 tablespoons finely chopped nuts (optional)
• 1–2 tablespoons shredded coconut (optional)
• Nonstick cooking spray or neutral oil for greasing molds

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Instructions

1. In a small saucepan, combine blueberries, sugar or honey, and water. Cook over medium heat until berries begin to burst, about 5–7 minutes.
2. Gently mash some berries, stir in lemon juice, and adjust sweetness. For a thicker swirl, add cornstarch slurry and cook until thickened.
3. In a medium bowl, mix Greek yogurt with honey or maple syrup, vanilla, and salt until smooth.
4. Prepare molds with nonstick spray or oil.
5. Combine optional ingredients (granola, nuts, coconut) in a small bowl. Press mixture into molds.
6. Fold half of the cooled blueberry sauce into the yogurt for swirls.
7. Spoon swirled yogurt into molds, add dollops of reserved blueberry sauce, and create additional swirls.
8. Freeze until firm, at least 3–4 hours or overnight. Pop out and serve!

Notes

These yogurt bites can be customized with various fruits. Store in an airtight container for up to 2-3 weeks.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Snack
• Method: No-Bake
• Cuisine: American

Nutrition

• Serving Size: 1 yogurt bite
• Calories: 80
• Sugar: 5g
• Sodium: 30mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 4g
• Cholesterol: 5mg