Description
A delicious and refreshing blueberry smoothie packed with nutrients, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 cup blueberries
- 1 banana
- 1 cup yogurt
- 1/2 cup milk
- 1 tablespoon honey
- Ice cubes (optional)
Instructions
- In a blender, combine the blueberries, banana, yogurt, milk, and honey. Make sure to use ripe bananas for the best sweetness!
- Blend until smooth. Ensure there are no lumps remaining for that creamy texture we all love.
- If desired, add ice cubes to the blender for a frosty version. Blend again until your smoothie reaches your preferred consistency.
- Pour the smoothie into glasses and serve immediately. Enjoy the vibrant color and fresh aroma!
Notes
For a dairy-free version, substitute yogurt and milk with almond milk and coconut yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg