Description
A delicious and nutritious blueberry smoothie, perfect for a quick breakfast or refreshing snack.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 cup yogurt or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Preparation: Gather all ingredients. Rinse fresh blueberries under cold water. If using frozen blueberries, no need to thaw.
- Mixing: Combine blueberries, banana, yogurt (or almond milk), and honey (if using) in a blender.
- Blending: Blend on high speed until smooth and creamy. Add extra almond milk or water for a thinner consistency, if desired.
- Chilling: If preferred, add ice cubes and blend again until smooth.
Notes
Serve in tall glasses and garnish with extra blueberries or a sprig of mint. Great for breakfast, snacks, or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg