Description
Creamy and nutritious blueberry overnight oats, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 cup blueberries
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt.
- Stir until well blended, ensuring the oats soak up the liquid.
- Gently fold in the blueberries.
- Cover and refrigerate overnight to allow the oats to absorb the liquid and swell.
- Serve chilled, optionally topped with more honey, fresh bananas, or extra blueberries.
Notes
Use old-fashioned rolled oats for the best texture. For a dairy-free version, substitute Greek yogurt with coconut yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg