Best Slow Cooker Potato Cauliflower

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 6-7 hours (low) or 3-4 hours (high)
• Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)
• Servings: 4 servings
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 200
• Protein: 4g
• Carbohydrates: 36g
• Fat: 6g
• Fiber: 6g
• Sugar: 3g
• Sodium: 300mg

Why Make This Best Slow Cooker Potato Cauliflower

Best Slow Cooker Potato Cauliflower is not just a dish; it’s a warm embrace in a bowl. Perfect for busy days, this recipe allows you to enjoy a flavorful, hearty meal with minimal effort. The slow cooker brings out the natural sweetness of the vegetables, creating an aromatic blend of spices that will make your home smell fantastic. Plus, it’s a healthy option packed with nutrients, making it a go-to for both casual family dinners and more formal gatherings.

How to Make Best Slow Cooker Potato Cauliflower

Step 1: Preparation

Begin by heating the oil in your slow cooker. Add the cumin seeds and let them sizzle for a few seconds. This step is essential as it helps release the aromatic oils from the spices, which sets the flavor foundation for your dish.

Step 2: Mixing

Next, add the chopped onion to the pot and sauté until it turns translucent. This usually takes about 5 minutes. The onion will start to caramelize and develop a lovely sweetness, enhancing the overall flavor of the dish. Stir in the ginger-garlic paste and cook for another minute to bring out the aromatic qualities.

Step 3: Cooking

Now, toss in the chopped tomatoes, turmeric powder, coriander powder, and salt. Continue to cook until the tomatoes soften, which should take about 5-7 minutes. These ingredients combine to create a vibrant curry base. Then, add the cubed potatoes and cauliflower florets, mixing everything thoroughly to coat the vegetables in the spices.

Step 4: Finishing

Finally, sprinkle garam masala over the top and add the water. Cover the slow cooker and set it to cook on low for 6-7 hours or on high for 3-4 hours. The long cooking time allows the flavors to meld beautifully. When ready, garnish with fresh cilantro before serving.

Ingredients:

• 2 medium potatoes, peeled and cubed
• 1 medium cauliflower, cut into florets
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 teaspoons ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish
• 2 tablespoons oil
• 1/4 cup water

How to Serve Best Slow Cooker Potato Cauliflower

Serve your Potato Cauliflower hot, garnished with fresh cilantro. This dish pairs wonderfully with steamed basmati rice or warm naan for scooping up all the flavorful goodness. It can also be enjoyed on its own as a hearty and wholesome vegetarian option.

How to Store Best Slow Cooker Potato Cauliflower

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, simply warm it in the microwave or on the stovetop with a splash of water to maintain moisture. For longer storage, consider freezing it for up to 3 months. When ready to eat, thaw overnight in the refrigerator before reheating.

Expert Tips for Perfect Best Slow Cooker Potato Cauliflower

• Vegetable Variety: Feel free to add other vegetables like carrots or peas for extra color and nutrition.
• Spice Level: Adjust the spices according to your preference; add a pinch of chili powder for a kick.
• Texture: If you like a creamier consistency, you can mash some of the potatoes before serving.
• Garnishing: A squeeze of lemon juice before serving brightens the flavors significantly.

Delicious Variations

• Vegan Option: This dish is naturally vegan, but ensure that the ginger-garlic paste you use is plant-based.
• Creamy Version: Stir in a splash of coconut milk during the last hour of cooking for a rich, creamy texture.
• Cheesy Touch: Top with a sprinkle of shredded cheese during the last few minutes of cooking for a comforting twist.

Frequently Asked Questions

• Can I use frozen vegetables? Yes, frozen cauliflower and potatoes can be used. Just adjust the cooking time accordingly.
• Is this recipe gluten-free? Yes, all the ingredients in this recipe are gluten-free.
• Can I make this on the stovetop? Absolutely! Sauté the ingredients in a pot, add water, and simmer until the vegetables are tender.
• What can I serve with this dish? It goes great with rice, naan, or even as a filling for wraps and pita bread.
• Can I prepare this in advance? Yes, you can prep everything the night before and store it in the fridge. Just add it to the slow cooker in the morning.

Conclusion

The Best Slow Cooker Potato Cauliflower is a delightful dish that brings warmth and flavor to any table. Its simple preparation and rich blend of spices make it a favorite for busy cooks. With nutritious ingredients that satisfy, it’s the perfect go-to for any day of the week. Give this recipe a try, and let your slow cooker do the magic!

Best Slow Cooker Potato Cauliflower

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• Author: lydia
• Total Time: 375 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A warm and flavorful dish made with potatoes and cauliflower, slow-cooked to perfection with aromatic spices.

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Ingredients

Scale 1x2x3x

• 2 medium potatoes, peeled and cubed
• 1 medium cauliflower, cut into florets
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 teaspoons ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish
• 2 tablespoons oil
• 1/4 cup water

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Instructions

1. Begin by heating the oil in your slow cooker. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion to the pot and sauté until it turns translucent, about 5 minutes. Stir in the ginger-garlic paste and cook for another minute.
3. Toss in the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften, about 5-7 minutes. Add the cubed potatoes and cauliflower florets, mixing thoroughly.
4. Sprinkle garam masala over the top and add the water. Cover the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. Garnish with fresh cilantro before serving.

Notes

Feel free to add other vegetables or adjust spices to your preference. Can be served with rice or naan.

• Prep Time: 15 minutes
• Cook Time: 360 minutes
• Category: Main Course
• Method: Slow Cooking
• Cuisine: Indian

Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 3g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg