Description
A delightful fusion of flavors with succulent ground turkey, crisp broccoli, and a zesty bang bang sauce, perfect for busy weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice
- 1 cup broccoli florets
- 1/2 cup diced bell pepper
- 1/4 cup green onions, chopped
- 1/2 cup bang bang sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground turkey, season with salt and pepper, and cook until browned and fully cooked, about 5-7 minutes.
- Add the broccoli florets and diced bell pepper to the skillet, and cook for an additional 3-4 minutes until vegetables are tender.
- Stir in the bang bang sauce and mix well to combine.
- Serve the turkey and vegetable mixture over cooked rice and garnish with green onions.
Notes
For added crunch, consider using snap peas or carrots along with broccoli. You can also use quinoa or cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg