Description
A quick and nutritious Banana Smoothie packed with natural sweetness and essential nutrients. Perfect for breakfast or a refreshing snack!
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (or any milk alternative)
- 1/2 cup yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Peel the bananas and place them in a blender.
- Add the milk, yogurt, and honey to the blender.
- Blend all ingredients on high speed until smooth.
- If desired, add ice cubes and blend again to reach desired consistency. Serve immediately.
Notes
Use very ripe bananas for the best results. You can substitute yogurt with dairy-free options for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 24g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg