Description
Delightful and healthy Banana Oatmeal Muffins made with ripe bananas and oats, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- Optional: chocolate chips or nuts
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the mashed bananas, oats, milk, honey (or maple syrup), oil, and vanilla extract until well combined.
- In another bowl, whisk together the baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in chocolate chips or nuts.
- Pour the batter evenly into the muffin tins, filling each about 2/3 full. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes in the pan, then transfer to a wire rack to cool completely.
Notes
Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 4g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg