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Banana Cheesecake Parfait


  • Author: lydia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

A delightful layered dessert combining creamy cheesecake and fresh bananas, perfect for any occasion.


Ingredients

Scale
  • 1 Bananas & Cream Protein Shake
  • 1 box of sugar-free cheesecake instant pudding mix
  • 1 tsp chia seeds
  • 1/4 cup fresh sliced strawberries
  • 1/4 cup slivered blanched almonds

Instructions

  1. In a mixing bowl, pour in the sugar-free cheesecake instant pudding mix.
  2. Add the Bananas & Cream Protein Shake to the bowl. Whisk the mixture vigorously for two minutes until it thickens to a creamy consistency.
  3. Gently fold in the chia seeds, ensuring they are evenly distributed throughout the pudding mixture.
  4. Layer the thickened pudding in serving glasses, topping it with fresh strawberries and slivered almonds. Serve immediately and enjoy!

Notes

Serve in clear glasses to showcase the lovely layers. Store leftovers in an airtight container for up to two days in the refrigerator. Avoid freezing to maintain texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg
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