Description
A healthy and flavorful breakfast option, perfect for meal prep and easy to customize with your favorite toppings.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any preferred type)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or 1 tsp of any sweetener)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Add all the ingredients into an oven-safe glass bowl and mix well until combined.
- If making multiple bowls, add ingredients separately to each bowl.
- Top the mixture with your favorite toppings such as fresh fruit or sugar-free chocolate chips.
- Bake in the oven for 20-22 minutes.
- After baking, remove from oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, or butter as desired.
Notes
Mix ingredients thoroughly for even cooking. Adjust sweetener based on preference. Store leftovers in an airtight container for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 185mg