Baked Protein Pancake Bowls- Fall Recipes

Why Make This Recipe

Baked Protein Pancake Bowls are a fantastic option for those looking to eat healthy without sacrificing flavor. These bowls are not only easy to prepare, but they are also perfect for meal prep, allowing you to have delicious and nutritious breakfast options ready to go. Plus, you don’t need any bananas for this recipe, making it accessible to everyone!

How to Make Baked Protein Pancake Bowls

Ingredients

• 1 egg
• 50 g yogurt (vanilla or unflavored)
• 70 ml milk (you can use soy, almond, or any milk you prefer)
• 35 g flour (all-purpose)
• 25 g protein powder
• 5 g zero-calorie granulated sweetener (or 1 tsp of any sweetener of your choice)
• 1/2 tsp baking powder

Directions

1. Preheat your oven to 180°C (or 356°F).
2. Add all the ingredients into an oven-safe glass bowl. Mix them well until they are fully combined.
3. If you are making multiple bowls for meal prep, remember to add each ingredient separately to each bowl.
4. Top your mixture with your favorite toppings. You can use fresh fruit, sugar-free chocolate chips, shredded carrots, or just keep it simple and plain.
5. Bake in the oven for 20-22 minutes.
6. After baking, remove the bowls from the oven and let them cool for 5-10 minutes.
7. Serve with extra yogurt, peanut butter, maple syrup, or butter, if desired.

How to Serve Baked Protein Pancake Bowls

You can enjoy these pancake bowls hot or warm. Serve them with a dollop of yogurt or a drizzle of maple syrup to enhance the flavor. For added texture, consider sprinkling some nuts or seeds on top.

How to Store Baked Protein Pancake Bowls

Once cooled, you can store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. You can reheat them in the microwave for a quick warm-up before eating.

Tips to Make Baked Protein Pancake Bowls

• Make sure to mix all the ingredients thoroughly to ensure even cooking.
• Experiment with different flavors of yogurt or protein powder for variety.
• If you prefer your pancakes sweeter, adjust the sweetener to your taste.

Variation

Feel free to change up the toppings based on what you have on hand. Some great options include nuts, seeds, or even a sprinkle of cinnamon for extra flavor. You can also add some cocoa powder to the batter to create chocolate-flavored bowls.

FAQs

1. Can I use a different type of flour?

Yes, you can substitute all-purpose flour with whole wheat flour or a gluten-free alternative if you prefer.

2. How can I make this recipe dairy-free?

You can use dairy-free yogurt and plant-based milk to make it suitable for a dairy-free diet.

3. Can I freeze these pancake bowls?

Yes, you can freeze the baked pancake bowls. Just make sure to wrap them tightly and store them in an airtight container. Reheat them in the oven or microwave when you’re ready to enjoy.

Baked Protein Pancake Bowls

---

• Author: lydia
• Total Time: 32 minutes
• Yield: 2 servings 1x
• Diet: High Protein

Print Recipe

Pin Recipe

Description

A healthy and flavorful breakfast option, perfect for meal prep and easy to customize with your favorite toppings.

---

Ingredients

Scale 1x2x3x

• 1 egg
• 50 g yogurt (vanilla or unflavored)
• 70 ml milk (soy, almond, or any preferred type)
• 35 g flour (all-purpose)
• 25 g protein powder
• 5 g zero-calorie granulated sweetener (or 1 tsp of any sweetener)
• 1/2 tsp baking powder

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 180°C (356°F).
2. Add all the ingredients into an oven-safe glass bowl and mix well until combined.
3. If making multiple bowls, add ingredients separately to each bowl.
4. Top the mixture with your favorite toppings such as fresh fruit or sugar-free chocolate chips.
5. Bake in the oven for 20-22 minutes.
6. After baking, remove from oven and let cool for 5-10 minutes.
7. Serve with extra yogurt, peanut butter, maple syrup, or butter as desired.

Notes

Mix ingredients thoroughly for even cooking. Adjust sweetener based on preference. Store leftovers in an airtight container for up to 3-4 days.

• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 320
• Sugar: 2g
• Sodium: 200mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 185mg