Description
A delightful smoothie that combines the sweetness of apples and bananas with the warm spice of cinnamon, making it a nutritious treat for any time of the day.
Ingredients
Scale
- 1 large apple, cored and chopped
- 1 banana
- 1 cup yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp cinnamon
- 1 tbsp honey (optional)
- Ice cubes (optional)
Instructions
- Place all ingredients into a blender, starting with the chopped apple and banana.
- Blend until smooth, ensuring there are no chunks left.
- Taste and adjust sweetness with honey if desired, blending briefly to combine.
- Add ice cubes and blend again for a refreshing chill.
- Pour into a glass and enjoy, garnished with a sprinkle of cinnamon if desired.
Notes
Use ripe fruits for best flavor. For a thicker smoothie, use frozen banana slices or add more yogurt. Vegan options are available with dairy-free substitutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 26g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg