Apple Cinnamon Baked Oatmeal Cups are the perfect solution for busy mornings and a delightful treat for any time of day. These little cups pack a punch of flavor, combining the warmth of cinnamon and the sweetness of apples with wholesome oats. They’re easy to make, perfect for meal prep, and you can grab one on the go!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Servings: 12 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 130 calories
- Protein: 4g per serving
- Carbohydrates: 22g per serving
- Fat: 4g per serving
- Fiber: 3g per serving
- Sugar: 3g per serving
- Sodium: 90mg per serving
Why Make This Apple Cinnamon Baked Oatmeal Cups
You’ll love these Apple Cinnamon Baked Oatmeal Cups not just for their fantastic flavor but also for their versatility. They are a nutritious start to your day, packed with fiber and essential nutrients from oats and apples. These cups are naturally sweetened and offer a heartwarming aroma while baking that will fill your kitchen with comfort. Plus, they are incredibly customizable, allowing you to add your favorite nuts or fruits, making them a delightful meal prep option for the week.
How to Make Apple Cinnamon Baked Oatmeal Cups
Ingredients:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 apple, diced
- 1/2 cup walnuts or pecans (optional)
Directions:
Step 1: Preparation
Preheat the oven to 350°F (175°C) and grease a muffin tin to prevent sticking. This step ensures your oatmeal cups pop out easily after baking.
Step 2: Mixing Dry Ingredients
In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir well until all the dry ingredients are evenly mixed.
Step 3: Mixing Wet Ingredients
In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until smooth and fully combined. This blend of wet ingredients will add richness and flavor to the oatmeal cups.
Step 4: Combining and Baking
Pour the wet mixture into the bowl of dry ingredients and mix until just combined. Gently fold in the diced apple and nuts, if using. Divide the mixture evenly into the muffin cups, filling each about three-quarters full. Bake for 20-25 minutes or until they turn golden and are set in the middle. Let them cool slightly before removing from the pan.
How to Serve Apple Cinnamon Baked Oatmeal Cups
Serve the oatmeal cups warm, perhaps topped with a drizzle of extra maple syrup, a dollop of yogurt, or a sprinkle of nuts for added crunch. They make a fantastic breakfast, snack, or even a healthy dessert.
How to Store Apple Cinnamon Baked Oatmeal Cups
Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days. They are also freezer-friendly! Freeze them individually wrapped in plastic wrap and then place them in a freezer bag for up to 3 months. Simply reheat them in the microwave or oven when you’re ready to enjoy.
Expert Tips for Perfect Apple Cinnamon Baked Oatmeal Cups
- For extra moisture: Use applesauce in place of some of the milk.
- For added sweetness: Consider adding more maple syrup or some dried fruits like raisins.
- For a healthier twist: Substitute half of the rolled oats with steel-cut oats for a chewier texture.
- Check for doneness: Insert a toothpick in the center; it should come out clean when ready.
- Mix it up: Try different fruits like bananas or berries based on your preference.
Delicious Variations
- Spiced Pumpkin Oatmeal Cups: Replace the apple with pumpkin puree and add nutmeg.
- Berry Blast: Add mixed berries instead of apple for a fruity flavor and vibrant color.
- Nut Butter Swirl: Before baking, add a dollop of almond or peanut butter to each cup for a nutty twist.
Frequently Asked Questions
-
Can I make these oatmeal cups vegan?
Yes! Use flax eggs instead of regular eggs and choose a plant-based milk to make them vegan. -
What if I don’t have maple syrup?
You can substitute maple syrup with honey, agave syrup, or brown sugar. -
Are these suitable for meal prep?
Absolutely! They are perfect for batch preparation and can be stored for a quick breakfast throughout the week. -
Can I use instant oats?
While you can use instant oats, the texture will be different, so rolled oats are recommended for the best results. -
How can I reheat them?
You can reheat them in the microwave for about 30 seconds or pop them in a toaster oven until warmed through.
Conclusion
Apple Cinnamon Baked Oatmeal Cups are not only a delicious way to start your day but also a perfect snack or dessert. Their comforting flavor and delightful texture will make them a household favorite. Whether you’re busy with morning routines or looking for a healthy treat, these easy-to-make cups will become a staple in your kitchen. Try them out today, and enjoy the warm, delicious fruits of your labor!
