Air Fryer Roasted Pumpkin Seeds are not only a delightful snack but also an excellent way to utilize the seeds left over from your Halloween pumpkin carving! They boast a satisfying crunch and can be seasoned to fit your flavor preferences. Enjoy these roasted seeds as a snack, salad topper, or a nutritious addition to your trail mix.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 7 grams
- Carbohydrates: 6 grams
- Fat: 12 grams
- Fiber: 3 grams
- Sugar: 0 grams
- Sodium: 180 mg
Why Make This Air Fryer Roasted Pumpkin Seeds
Air Fryer Roasted Pumpkin Seeds are a fantastic source of nutrients such as magnesium, zinc, and healthy fats. They are not only crunchy and delicious but also incredibly easy to prepare in an air fryer, which produces a crisp texture while using less oil than traditional frying. With just a few simple ingredients, you can create a customizable snack that’s wholesome and perfect for any occasion. From movie nights to school lunches, these seeds will satisfy your crunchy cravings.
How to Make Air Fryer Roasted Pumpkin Seeds
Ingredients:
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Optional: other seasonings (e.g., cayenne pepper, cinnamon)
Directions:
### Step 1: Preparation
Preheat the air fryer to 300°F (150°C). While the air fryer warms up, clean and rinse the pumpkin seeds under cold water, ensuring that you remove any remaining pulp from the carving process.
### Step 2: Mixing
Pat the seeds dry with a towel to absorb any excess moisture. In a bowl, combine the pumpkin seeds with olive oil, salt, garlic powder, and paprika. Toss until the seeds are evenly coated with all of the seasonings. Feel free to add other spices you enjoy, such as cayenne pepper for a kick or cinnamon for a sweet twist.
### Step 3: Cooking
Spread the seasoned pumpkin seeds in a single layer in the air fryer basket. Cook them for 10-15 minutes, shaking the basket halfway through cooking. This ensures that every seed gets crispy and golden. Keep an eye on them towards the end, as they can go from perfectly roasted to burnt quickly.
### Step 4: Finishing
Once the seeds are golden and crispy, remove them from the air fryer and allow them to cool for a few minutes before serving. The aroma of roasted pumpkin seeds will fill your kitchen, increasing everyone’s appetite!
How to Serve Air Fryer Roasted Pumpkin Seeds
Air Fryer Roasted Pumpkin Seeds make for an excellent snack on their own or can be added to salads, granola, or trail mix. Consider serving them in a small bowl for a party, or sprinkle them over your favorite soup or chili for added texture and flavor. They also make a healthy snack for kids after school.
How to Store Air Fryer Roasted Pumpkin Seeds
To keep your roasted pumpkin seeds fresh and crunchy, store them in an airtight container at room temperature. They can last up to a week if stored properly. For longer storage, consider placing them in the fridge or freezer, where they can last for several months. Just make sure to let them cool completely before sealing them up.
Expert Tips for Perfect Air Fryer Roasted Pumpkin Seeds
- Make sure to dry the seeds thoroughly before tossing them in oil and seasonings. This step is crucial for achieving that perfect crispy texture.
- Experiment with different seasoning blends to find your favorite. Consider adding parmesan cheese, taco seasoning, or even a hint of sugar and vanilla for a sweet treat.
- Don’t overcrowd the air fryer basket. Cooking in batches may take a little longer, but it ensures even cooking and crispiness.
Delicious Variations
- Spicy Kick: Add extra cayenne pepper or chili powder for a spicy version.
- Sweet Cinnamon: Toss the seeds with powdered cinnamon and a bit of sugar for a sweet snack.
- Herbed Delight: Use dried herbs like rosemary and thyme for a savory twist.
- Cheesy Flavor: Mix in a tablespoon of nutritional yeast for a cheesy flavor without the dairy.
Frequently Asked Questions
- Can I use fresh pumpkin seeds? Yes! Fresh pumpkin seeds need to be cleaned thoroughly before roasting, but they work wonderfully in this recipe.
- What are the health benefits of pumpkin seeds? Pumpkin seeds are rich in vitamins and minerals, including magnesium, zinc, and antioxidants. They are also a great source of healthy fats and plant-based protein.
- Can I make these pumpkin seeds in a conventional oven? Absolutely! Spread the seeds on a baking sheet and roast them at 350°F (175°C) for about 20-25 minutes, stirring occasionally.
- Are there any alternatives to olive oil? Yes, you can use avocado oil, melted coconut oil, or even butter if you prefer.
- What do I do if my pumpkin seeds aren’t crispy? If they’re not crispy after the cooking time, give them an additional few minutes in the air fryer, but watch them closely to prevent burning.
Conclusion
Air Fryer Roasted Pumpkin Seeds are a delightfully healthy snack, simple to make, and bursting with flavor. They are the perfect way to enjoy your pumpkin’s bounty, bringing a satisfying crunch to your fingertips. Whether you make them for yourself, family, or friends, these seeds will undoubtedly become a favorite. So, gather your ingredients and fire up that air fryer—you’re just a few minutes away from a tasty treat. Enjoy every crunchy bite!
