Air Fryer Garlic Butter Salmon – Protein-Packed Dinner

Air Fryer Garlic Butter Salmon is a delightful, protein-packed dinner option that will tantalize your taste buds and leave you feeling satisfied. This recipe combines the rich flavors of garlic and butter with succulent salmon, making it an excellent choice for busy weeknights or impressing guests at a dinner party. Plus, with the convenience of an air fryer, you’ll have a delicious meal on the table in no time!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 290
• Protein: 26 grams
• Carbohydrates: 1 gram
• Fat: 21 grams
• Fiber: 0 grams
• Sugar: 0 grams
• Sodium: 300 mg

Why Make This Air Fryer Garlic Butter Salmon – Protein-Packed Dinner

This Air Fryer Garlic Butter Salmon is not just quick and easy to prepare; it’s also incredibly flavorful and satisfying. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, essential for heart health and overall well-being. The combination of garlic and butter lends a rich, savory depth that perfectly enhances the natural taste of the salmon. Whether you’re looking for a healthy dinner option or a comforting meal, this recipe ticks all the boxes!

How to Make Air Fryer Garlic Butter Salmon – Protein-Packed Dinner

Ingredients:

• 1 lb skinless salmon fillet, cut into 1-inch cubes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons melted butter
• 1 tablespoon lemon juice
• 3 garlic cloves, minced

Directions:

Step 1: Preparation

Cut the salmon fillet into 1-inch cubes and season with kosher salt and black pepper.

Step 2: Mixing

In a mixing bowl, toss the salmon cubes with melted butter, lemon juice, and minced garlic until well coated.

Step 3: Cooking

Place the coated salmon pieces in an air fryer basket lined with parchment or an air fryer liner. Cook at 400°F (200°C) for 5–7 minutes, or until cooked through and slightly crisped on the edges.

Step 4: Finishing

Drizzle with any extra garlic butter sauce and serve hot with your choice of sides.

How to Serve Air Fryer Garlic Butter Salmon – Protein-Packed Dinner

This Air Fryer Garlic Butter Salmon makes a wonderful centerpiece for a healthy meal. Pair it with steamed vegetables, a fresh salad, or a side of quinoa for a balanced dinner. You can also serve it over a bed of rice for a heartier option.

How to Store Air Fryer Garlic Butter Salmon – Protein-Packed Dinner

To store any leftovers, let the salmon cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing the cooked salmon. Place it in an airtight container or a zip-top bag, ensuring to remove as much air as possible, and freeze for up to 2 months. Thaw in the refrigerator before reheating.

Expert Tips for Perfect Air Fryer Garlic Butter Salmon – Protein-Packed Dinner

• Ensure your air fryer is preheated for even cooking.
• Avoid overcrowding the air fryer basket to ensure the salmon cooks evenly and crisps up nicely.
• Use fresh garlic for the best flavor. If you prefer a milder garlic taste, consider roasting the garlic before adding it to the butter.
• For added flavor, you can use herbs like dill or parsley to enhance the dish.

Delicious Variations

• Spicy Garlic Butter Salmon: Add a pinch of red pepper flakes to the garlic butter for a spicy kick.
• Honey Garlic Salmon: Mix in a tablespoon of honey with the butter and garlic for a sweet and savory glaze.
• Lemon Dill Salmon: Add fresh lemon zest and chopped dill to the mixture for a refreshing twist.

Frequently Asked Questions

1. Can I use skin-on salmon fillets?
   Yes, skin-on salmon can be used. Just place the skin side down in the air fryer.

2. What if I don’t have an air fryer?
   You can bake the salmon in the oven at 400°F (200°C) for about 12–15 minutes or until cooked through.

3. Can I add vegetables to the air fryer with the salmon?
   Yes! Try adding asparagus or zucchini. Just ensure that they have similar cooking times for best results.

4. How do I know when the salmon is cooked?
   The salmon should reach an internal temperature of 145°F (63°C) and flake easily with a fork.

5. Can I double the recipe?
   Yes, you can double the recipe, but you may need to cook the salmon in batches to avoid overcrowding the air fryer.

Conclusion

Air Fryer Garlic Butter Salmon is a simple yet delicious dish that fits perfectly into a healthy lifestyle. With its rich flavors and protein-packed goodness, it’s sure to become a favorite in your household. Whether you’re cooking for yourself or entertaining guests, this recipe is easy to prepare and delightful to eat! So why not give it a try tonight? You won’t be disappointed!

Air Fryer Garlic Butter Salmon

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• Author: lydia
• Total Time: 17 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A delightful, protein-packed dinner option that combines the rich flavors of garlic and butter with succulent salmon, perfect for busy weeknights or impressing guests.

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Ingredients

Scale 1x2x3x

• 1 lb skinless salmon fillet, cut into 1-inch cubes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons melted butter
• 1 tablespoon lemon juice
• 3 garlic cloves, minced

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Instructions

1. Cut the salmon fillet into 1-inch cubes and season with kosher salt and black pepper.
2. In a mixing bowl, toss the salmon cubes with melted butter, lemon juice, and minced garlic until well coated.
3. Place the coated salmon pieces in an air fryer basket lined with parchment or an air fryer liner. Cook at 400°F (200°C) for 5–7 minutes, or until cooked through and slightly crisped on the edges.
4. Drizzle with any extra garlic butter sauce and serve hot with your choice of sides.

Notes

Ensure the air fryer is preheated and avoid overcrowding the basket for even cooking. You can add herbs like dill or parsley for extra flavor.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 0g
• Sodium: 300mg
• Fat: 21g
• Saturated Fat: 6g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 26g
• Cholesterol: 90mg