Baked Turkey Meatballs

Baked turkey meatballs make for a flavorful and wholesome meal that satisfies any craving. They are a delightful and healthier alternative to traditional meatballs, and they’re packed with lean protein. Perfect for busy weeknights or family gatherings, these baked meatballs are not only easy to prepare but also versatile enough to pair with various sides or sauces. Let’s dive into this delicious recipe that everyone will love!

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 220
• Protein: 25 grams
• Carbohydrates: 12 grams
• Fat: 10 grams
• Fiber: 1 gram
• Sugar: 1 gram
• Sodium: 350 mg

Why Make This Baked Turkey Meatballs

These baked turkey meatballs are a fantastic option for anyone looking to enjoy a hearty meal without the extra calories and fat often found in traditional meatballs. Ground turkey is a lean protein that keeps the meatballs moist while still being healthy. The combination of Parmesan cheese and fresh parsley not only adds a punch of flavor but also creates a beautifully aromatic experience as they bake. Plus, they’re an easy meal to whip up, making them ideal for both the novice cook and the busy home chef.

How to Make Baked Turkey Meatballs

## Ingredients:

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 jar marinara sauce (for serving)

## Directions:

### Step 1: Preparation

Preheat the oven to 400°F (200°C). This ensures a perfectly cooked and evenly baked meatball.

### Step 2: Mixing

In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, Italian seasoning, salt, and pepper.

### Step 3: Forming the Meatballs

Mix the ingredients until just combined, being careful not to overmix, as this can lead to tough meatballs. Then, form the mixture into small balls, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

### Step 4: Baking

Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown. The aroma that fills your kitchen will be irresistible!

How to Serve Baked Turkey Meatballs

These savory baked turkey meatballs are perfect served over a bed of spaghetti with marinara sauce or nestled in a sub sandwich with melted cheese. They also make a great addition to salads or as a standalone appetizer. Don’t hesitate to sprinkle some extra parsley on top for a fresh finish!

How to Store Baked Turkey Meatballs

To store any leftovers, allow the meatballs to cool completely then transfer them to an airtight container. They can be refrigerated for up to 4 days or frozen for up to 3 months. To reheat, simply bake them at 350°F (175°C) until heated through or microwave in short intervals.

Expert Tips for Perfect Baked Turkey Meatballs

1. Don’t Overmix: Mixing the meat too much can lead to dense meatballs. Stir just until combined.
2. Use Fresh Ingredients: Fresh garlic and parsley will enhance the flavor significantly.
3. Adjust Spice Levels: Feel free to add red pepper flakes if you like a bit of heat.
4. Check for Doneness: Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
5. Coat with Marinara: For an extra touch, spoon marinara sauce over the meatballs during the last few minutes of baking.

Delicious Variations

• Vegetarian Version: Substitute ground turkey with lentils or a plant-based ground meat alternative.
• Spicy Meatballs: Add chopped jalapeños or crushed red pepper to the mixture for some heat.
• Asian-Inspired Meatballs: Incorporate soy sauce, ginger, and green onions, then serve with teriyaki sauce.

Frequently Asked Questions

Q1: Can I use a different kind of meat?
A1: Yes! You can use ground chicken or even beef if preferred. Just adjust the cooking time accordingly.

Q2: What can I substitute for breadcrumbs?
A2: You can use crushed crackers, oats, or even cooked rice if you’re looking for a gluten-free option.

Q3: How do I know when the meatballs are done?
A3: Use a meat thermometer to check for an internal temperature of 165°F (74°C). They should also be nicely browned on the outside.

Q4: Can I make the meatballs ahead of time?
A4: Absolutely! You can prepare them a day in advance and store them in the refrigerator before baking. They can also be frozen for future use.

Q5: How long do leftovers last?
A5: Cooked meatballs can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Conclusion

Baked turkey meatballs are a simple yet satisfying dish you’ll want to make time and time again. They are not only easy to prepare but also let you enjoy hearty flavor in a healthier manner. Whether you choose to serve them spaghetti-style or over a salad, your family is sure to love these moist and tasty meatballs. Give this recipe a try, and enjoy the delightful and delicious comfort of home-cooked meals!