Keto Fried Chicken is a deliciously crispy and satisfying meal that perfectly aligns with your low-carb lifestyle. This recipe takes the classic fried chicken to new heights with a keto-friendly twist, utilizing almond flour and Parmesan cheese to achieve that crunchy texture we all love. Whether you’re following a strict keto diet or simply looking for a wholesome chicken dish, this recipe is sure to please your taste buds and keep your carb count in check.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 400
- Protein: 35 grams per serving
- Carbohydrates: 6 grams per serving
- Fat: 28 grams per serving
- Fiber: 3 grams per serving
- Sugar: 1 gram per serving
- Sodium: 700 mg per serving
Why Make This Keto Fried Chicken
This Keto Fried Chicken is not just a guilt-free indulgence; it is also packed with protein and flavor. The almond flour coating adds a delightful crunch that you won’t find in traditional fried chicken, and the Parmesan cheese elevates the taste, giving it a cheesy-rich flavor profile. Perfect for those following a ketogenic lifestyle, it allows you to enjoy a classic comfort food without compromising your nutritional goals. Plus, it’s incredibly satisfying to bite into tender, juicy chicken with that perfectly crispy exterior!
How to Make Keto Fried Chicken
Step 1: Preparation
In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. This mixture will serve as the flavorful coating for your chicken.
Step 2: Mixing
In another bowl, whisk together the eggs and heavy cream until fully combined. This egg wash will help the flour mixture stick to the chicken and provide that golden-brown color we all crave.
Step 3: Cooking
Heat oil in a deep pan over medium-high heat. Once the oil is hot, dip each piece of chicken first into the egg mixture, allowing the excess to drip off, and then coat it thoroughly with the almond flour mixture. This double-dipping method ensures the chicken is well-covered and extra crunchy.
Step 4: Finishing
Carefully place the coated chicken pieces into the hot oil and fry until golden brown and cooked through, about 10-12 minutes per side. Once cooked, drain the chicken on paper towels to remove any excess oil. Serve hot and enjoy!
How to Serve Keto Fried Chicken
Serve your Keto Fried Chicken hot from the fryer, paired with a side of creamy coleslaw or a fresh garden salad for a balanced meal. You can also create a delightful keto platter—think dipping sauces like ranch or buffalo sauce for an extra kick. It’s great for family gatherings, casual dinners, or meal prepping for the week.
How to Store Keto Fried Chicken
To store leftovers, place the crispy chicken in an airtight container and refrigerate for up to 3 days. For best results, reheat in an oven to maintain the crispiness—about 10-15 minutes at 375°F should do the trick. You can also freeze the chicken for up to 2 months, but be mindful that the texture may change slightly upon reheating.
Expert Tips for Perfect Keto Fried Chicken
- Ensure the oil is hot enough before frying—if it’s not hot enough, the chicken can absorb too much oil and become greasy.
- For an extra crunch, refrigerate the coated chicken for 30 minutes before frying; this helps to set the coating.
- If you prefer, feel free to use other herbs and spices in your coating for customized flavors. Try adding Italian seasoning or a touch of cayenne pepper for heat.
Delicious Variations
- Spicy Keto Fried Chicken: Add crushed red pepper flakes to the coating mixture for a spicy kick.
- Herb-Infused Chicken: Incorporate fresh or dried herbs like oregano, basil, or thyme into the dry coating for added flavor.
- Baked Keto Fried Chicken: For a healthier option, bake the chicken at 400°F for 30-35 minutes, flipping midway for even cooking.
Frequently Asked Questions
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Can I use other types of flour? Almond flour works best for keto diets, but you could try coconut flour in a pinch. Just note that coconut flour is more absorbent, so you’ll need less.
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How can I make this recipe dairy-free? You can substitute the Parmesan cheese with nutritional yeast for a cheesy flavor without the dairy, and opt for a dairy-free cream option.
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What oil is best for frying? Oils with high smoke points like avocado oil or coconut oil are great choices for frying.
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Can I use frozen chicken? Yes, but make sure to thaw the chicken completely and pat it dry before seasoning and battering to ensure the coating adheres properly.
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How do I know when the chicken is done? The internal temperature of cooked chicken should reach 165°F. You can use a meat thermometer to check for doneness.
Conclusion
This Keto Fried Chicken recipe is a game-changer for anyone craving a classic comfort meal without the carbs. Enjoying crispy chicken that fits seamlessly into your dietary choices is not only rewarding but also delicious! So why wait? Gather your ingredients, and dive into this flavorful, satisfying dish today. Your taste buds—and your waistline—will thank you!
Print
Keto Fried Chicken
- Total Time: 40
- Yield: 4 servings 1x
- Diet: Keto
Description
A deliciously crispy and satisfying fried chicken recipe perfect for your low-carb lifestyle, featuring almond flour and Parmesan cheese.
Ingredients
- 2 cups almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large eggs
- 1/4 cup heavy cream
- Oil for frying
Instructions
- In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- In another bowl, whisk together the eggs and heavy cream until fully combined.
- Heat oil in a deep pan over medium-high heat.
- Dip each piece of chicken into the egg mixture, then coat it thoroughly with the almond flour mixture.
- Carefully place the coated chicken into the hot oil and fry until golden brown and cooked through, about 10-12 minutes per side.
- Drain the chicken on paper towels and serve hot.
Notes
For extra crunch, refrigerate the coated chicken for 30 minutes before frying. Use high smoke point oils like avocado or coconut oil for frying.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 150mg
