Keto Egg Salad is a delicious and satisfying dish that perfectly aligns with ketogenic diets. This easy-to-make salad boasts a creamy texture, satisfying bites of egg, and just the right amount of crunch from celery. Whether you’re enjoying it for lunch, a snack, or even as a party appetizer, Keto Egg Salad is versatile, nutritious, and utterly delicious!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 220
- Protein: 10 grams
- Carbohydrates: 3 grams
- Fat: 20 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Sodium: 300 mg
Why Make This Keto Egg Salad
Making Keto Egg Salad is not only simple but also a wonderful choice for those following a low-carb lifestyle. Eggs are a fantastic source of protein and healthy fats, which can help keep you full longer. The creamy mayonnaise and tangy mustard give it a rich flavor, while the celery adds a refreshing crunch. Plus, it’s a great way to use leftover hard-boiled eggs, making it both economical and efficient.
How to Make Keto Egg Salad
Ingredients:
- 6 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- 1/4 cup celery, chopped
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Lettuce leaves, for serving
Directions:
Step 1: Preparation
Peel the hard-boiled eggs and chop them into small pieces. This will create a nice texture for your salad and ensure every bite is packed with flavor.
Step 2: Mixing
In a mixing bowl, combine the chopped eggs, mayonnaise, mustard, celery, onion powder, salt, and pepper. Be generous with the seasoning to enhance the flavors.
Step 3: Combining
Mix until well combined. You want to make sure the mayonnaise clings to the eggs and other ingredients, creating a creamy and delectable mixture.
Step 4: Serving
Serve the egg salad on lettuce leaves or as desired. You can also enjoy it in a low-carb wrap or with keto-friendly crackers for a satisfying snack.
How to Serve Keto Egg Salad
Keto Egg Salad can be served in various ways. For a light lunch, spoon it into lettuce wraps or over a bed of greens. Pair it with cucumber slices or bell pepper strips for a refreshing crunch. It also works well as part of a picnic spread or light appetizer when served with vegetable sticks or low-carb crackers.
How to Store Keto Egg Salad
Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. To maintain the best flavor and texture, avoid freezing the salad, as mayonnaise can change consistency once thawed.
Expert Tips for Perfect Keto Egg Salad
- Use fresh eggs for hard boiling to achieve the best texture and flavor.
- Feel free to add more veggies like diced bell peppers or green onions for extra crunch and flavor.
- Adjust the mayonnaise and mustard quantities to suit your taste—add more for a creamier salad or less for a lighter touch.
- If you’re sensitive to onions, consider omitting the onion powder or substituting it with garlic powder for a different flavor profile.
Delicious Variations
- Avocado Egg Salad: Substitute half of the mayonnaise with mashed avocado for a creamy twist and extra healthy fats.
- Curry Egg Salad: Add a teaspoon of curry powder for an exotic flavor that gives your salad a vibrant hue.
- Bacon Egg Salad: Mix in crispy, crumbled bacon for a smoky crunch and extra protein.
Frequently Asked Questions
-
Can I use leftover hard-boiled eggs?
Yes! Leftover hard-boiled eggs work perfectly in this recipe, making it a great way to use up extras. -
How can I make this recipe dairy-free?
This recipe is already dairy-free since it does not contain any dairy products. Just ensure the mayonnaise you use is also dairy-free. -
Can I make this egg salad ahead of time?
Absolutely! It’s a great make-ahead dish that can be stored in the fridge for up to 3-4 days. -
What type of mayonnaise is best for Keto Egg Salad?
Use full-fat mayonnaise made from healthy oils like avocado or olive oil to keep it keto-friendly. -
How can I make this salad more filling?
You can add diced chicken or canned tuna for extra protein, making it a heartier meal.
Conclusion
Keto Egg Salad is a quick and delightful dish that underscores the beauty of simple ingredients coming together in a tasty way. Its flexibility allows you to enjoy it on various occasions, whether for a family meal or a picnic treat. So why not give this recipe a try? You’ll love the creamy, savory flavors with each spoonful. Happy cooking!
Print
Keto Egg Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Keto, Low Carb
Description
A creamy and satisfying egg salad recipe that is perfect for ketogenic diets, featuring hard-boiled eggs, mayonnaise, and crunchy celery.
Ingredients
- 6 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- 1/4 cup celery, chopped
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Lettuce leaves, for serving
Instructions
- Peel the hard-boiled eggs and chop them into small pieces.
- In a mixing bowl, combine the chopped eggs, mayonnaise, mustard, celery, onion powder, salt, and pepper.
- Mix until well combined, ensuring the mayonnaise clings to the eggs and other ingredients.
- Serve on lettuce leaves or as desired, such as in a low-carb wrap or with keto-friendly crackers.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Adjust mayonnaise and mustard quantities to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 370mg
