Keto Chicken Parmesan is a delightful twist on the traditional Italian favorite that’s perfect for those following a low-carb diet. This dish features succulent chicken breasts coated in a crispy almond flour and Parmesan crust, topped with zesty marinara sauce and gooey mozzarella cheese. It’s satisfying and rich in flavor, making it a hit for both keto dieters and anyone who loves comfort food.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 30 grams
- Carbohydrates: 10 grams
- Fat: 20 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 600 mg
Why Make This Keto Chicken Parmesan
This Keto Chicken Parmesan is a fantastic way to indulge in a classic Italian dish without the carbs. The almond flour and Parmesan cheese create a crunchy coating that holds up beautifully during cooking, providing a satisfying contrast to the juicy chicken. The rich flavors of the marinara and mozzarella cheese elevate this dish, making it both comforting and guilt-free. Whether you’re hosting a dinner party or just enjoying a meal with family, this recipe is sure to impress.
How to Make Keto Chicken Parmesan
Making Keto Chicken Parmesan is simple and straightforward, allowing you to enjoy a delicious meal without spending hours in the kitchen. The recipe consists of four main steps: Preparing the chicken, Mixing the breadcrumb coating, Cooking the chicken to a golden brown, and Finishing by adding the sauce and cheese before baking.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Directions:
Step 1: Preparation
Preheat the oven to 400°F (200°C). While the oven heats up, season both chicken breasts with salt, pepper, and Italian seasoning to enhance the flavor.
Step 2: Mixing
In a shallow bowl, combine the almond flour and grated Parmesan cheese. In another bowl, beat the egg until it’s well mixed, which will help the coating stick to the chicken.
Step 3: Cooking
Dip each seasoned chicken breast into the beaten egg, ensuring it’s fully coated, then roll it in the almond flour and Parmesan mixture, pressing gently to adhere the coating. In a skillet, heat a drizzle of olive oil over medium heat, then cook the chicken breasts for about 3-4 minutes on each side until they’re golden brown.
Step 4: Finishing
Once browned, transfer the chicken breasts to a baking dish. Generously spoon marinara sauce over each piece, followed by a heaping handful of shredded mozzarella cheese. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden. Serve hot and enjoy this delightful meal!
How to Serve Keto Chicken Parmesan
Keto Chicken Parmesan pairs beautifully with a fresh garden salad or steamed vegetables for a balanced meal. You can also serve it with spiralized zucchini or cauliflower rice to keep it low-carb. Drizzle with extra marinara sauce or sprinkle with fresh basil for added flavor and presentation.
How to Store Keto Chicken Parmesan
To store leftover Keto Chicken Parmesan, allow it to cool completely, then place it in an airtight container in the refrigerator. It will keep well for up to 3 days. You can also freeze it if you want to prepare it in advance; simply store it in a freezer-safe dish for up to 2 months. To reheat, thaw overnight in the fridge and warm it in the oven until heated through.
Expert Tips for Perfect Keto Chicken Parmesan
- Chicken Thickness: For even cooking, ensure the chicken breasts are of uniform thickness. You can pound them to about ½ inch thick if necessary.
- Oil Temperature: Make sure the oil is hot enough before adding chicken; this helps create a crunchy coating.
- Homemade Marinara: For an elevated taste, consider making your marinara sauce using fresh tomatoes, garlic, and herbs.
- Cheese Choices: Feel free to mix cheeses; a blend of provolone and mozzarella can add a delightful flavor.
- Almond Flour Alternatives: For those with nut allergies, finely crushed pork rinds can serve as an alternative for the coating.
Delicious Variations
- Spicy Kick: Add red pepper flakes to the almond flour mixture for a spicy twist that brings out the flavors.
- Herbed Chicken: Incorporate fresh herbs like parsley or oregano into the egg mixture for a fresh taste.
- Vegetable Layer: Layer cooked spinach or sliced mushrooms under the marinara sauce for added nutrients and flavor.
Frequently Asked Questions
-
Can I use regular flour instead of almond flour?
Yes, but it will increase the carb count significantly, making it less keto-friendly. -
What can I substitute for Parmesan cheese?
You can use nutritional yeast for a dairy-free option or Pecorino Romano for a different flavor profile. -
How can I ensure the chicken stays juicy?
Avoid overcooking the chicken, and let it rest for a few minutes after baking before serving to lock in the juices. -
Is this recipe freezable?
Yes! Cooked Keto Chicken Parmesan can be frozen and reheated later. Be sure to label and date your container. -
What sides go well with this dish?
Serve with roasted vegetables or a zesty salad for a vibrant meal. Cauliflower rice or zoodles can also complement this dish wonderfully.
Conclusion
Keto Chicken Parmesan is not just a meal; it’s a delightful experience that satisfies your cravings without the carb overload. It’s easy to prepare, filled with flavor, and suitable for various occasions. Treat yourself and your loved ones to this tasty dish that brings the comfort of Italian cuisine straight to your table. Dive into this recipe and enjoy each bite!
Print
Keto Chicken Parmesan
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delightful low-carb twist on the traditional Chicken Parmesan, featuring a crispy almond flour and Parmesan crust topped with marinara sauce and mozzarella cheese.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 400°F (200°C). Season chicken breasts with salt, pepper, and Italian seasoning.
- In a shallow bowl, combine almond flour and grated Parmesan cheese. In another bowl, beat the egg.
- Dip each chicken breast in the egg, then roll in the almond flour mixture. Cook in a skillet with olive oil for 3-4 minutes per side until golden brown.
- Transfer to a baking dish, spoon marinara sauce over each breast, top with shredded mozzarella, and bake for 20-25 minutes until cooked through and cheese is bubbly.
Notes
For a spicy variant, add red pepper flakes to the almond flour mixture. Serve with garden salad or zoodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
