Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 240
- Protein: 8 grams
- Carbohydrates: 28 grams
- Fat: 12 grams
- Fiber: 10 grams
- Sugar: 8 grams
- Sodium: 200 mg
Why Make This Peanut Butter And Jelly Chia Pudding
Peanut Butter and Jelly Chia Pudding is a delightful twist on the classic childhood favorite. Not only is it incredibly easy to whip up, but it’s also nutritious, packed with healthy fats, fiber, and protein from chia seeds and peanut butter. This pudding offers a creamy texture with a bit of crunch, making it a satisfying treat for breakfast, a snack, or even a light dessert. With just a handful of ingredients, you can treat yourself to a delicious and wholesome dish that both kids and adults will love.
How to Make Peanut Butter And Jelly Chia Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons peanut butter
- 1-2 tablespoons honey or maple syrup (optional)
- 1/4 cup jelly or jam (strawberry or grape)
- Fresh fruit for topping (optional)
Directions:
### Step 1: Preparation
In a mixing bowl, combine chia seeds and almond milk. Stir well and let it sit for about 10 minutes until the chia seeds expand and the mixture thickens.
### Step 2: Mixing
Add the peanut butter and honey or maple syrup if desired, and mix until well combined.
### Step 3: Portioning
Transfer the mixture into serving bowls or jars.
### Step 4: Finishing
Swirl in the jelly or jam on top and gently mix it in to create a ripple effect. Refrigerate for at least 2 hours or overnight for best results.
### Step 5: Serving
Serve chilled, topped with fresh fruit if desired.
How to Serve Peanut Butter And Jelly Chia Pudding
This chia pudding works beautifully as a quick breakfast or as a nutritious snack throughout the day. For an impressive presentation, layer the pudding in clear jars, alternating between the chia mixture and fruit. Adding sliced bananas, strawberries, or blueberries enhances both appearance and flavor. Consider serving it with a dollop of extra peanut butter on top or alongside some crunchy granola for added texture.
How to Store Peanut Butter And Jelly Chia Pudding
You can store Peanut Butter and Jelly Chia Pudding in an airtight container in the refrigerator for up to 5 days. Make sure to keep it chilled, and give it a good stir before serving if it thickens as it sits.
Expert Tips for Perfect Peanut Butter And Jelly Chia Pudding
- Choose a milk that complements the pudding’s flavor; oat milk or coconut milk also work well if you want to try something different.
- Adjust the sweetness by adding more or less honey/maple syrup based on your preference.
- For a cleaner appearance, layer the pudding and jelly separately rather than stirring them together.
- For added crunch and flavor, sprinkle some nuts or seeds on top before serving.
Delicious Variations
- Chocolate Delight: Substitute cocoa powder for the peanut butter to create a chocolate-chia mix, then swirl in a fruit jam.
- Nut-Free Option: Use sunbutter or almond butter as a nut-free alternative to peanut butter.
- Fruit Infusion: Blend fresh fruit like bananas or berries into the almond milk before combining with chia seeds for a fruity base.
Frequently Asked Questions
1. Can I use a different type of seed instead of chia seeds?
Yes! You can use flaxseeds, but they won’t have the same texture or flavor as chia. Just remember that flaxseeds won’t expand in the same way, so adjust liquid accordingly.
2. Is this recipe suitable for meal prep?
Absolutely! This chia pudding is perfect for meal prep. Make a batch at the beginning of the week and enjoy it throughout.
3. Can I make this without sweetener?
Yes, you can omit the sweetener if you prefer a less sweet taste, especially if your jelly or jam is sweet enough.
4. Can I freeze Peanut Butter And Jelly Chia Pudding?
While you can freeze it, the texture may change after thawing. It’s best served fresh or refrigerated.
5. What can I use if I don’t have jelly or jam?
You can replace jelly with fruit compote, fresh fruit, or a fruit puree if you want a healthier alternative.
Conclusion
Peanut Butter and Jelly Chia Pudding is a fun and nutritious way to enjoy a childhood classic while adding a health-conscious spin. From its creamy texture to the delightful flavor combination, this pudding will please both your taste buds and your body. Whether you enjoy it for breakfast or as a sweet mid-day pick-me-up, it’s a recipe to keep in your rotation. So go ahead and give it a try; your future self will thank you!
Print
Peanut Butter and Jelly Chia Pudding
- Total Time: 130
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A delightful twist on the classic childhood favorite, this peanut butter and jelly chia pudding is nutritious and easy to make.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons peanut butter
- 1–2 tablespoons honey or maple syrup (optional)
- 1/4 cup jelly or jam (strawberry or grape)
- Fresh fruit for topping (optional)
Instructions
- In a mixing bowl, combine chia seeds and almond milk. Stir well and let it sit for about 10 minutes until the chia seeds expand and the mixture thickens.
- Add the peanut butter and honey or maple syrup if desired, and mix until well combined.
- Transfer the mixture into serving bowls or jars.
- Swirl in the jelly or jam on top and gently mix it in to create a ripple effect. Refrigerate for at least 2 hours or overnight for best results.
- Serve chilled, topped with fresh fruit if desired.
Notes
This chia pudding can be stored in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
