Keto Broccoli Cheddar Soup is a warm and comforting dish that perfectly marries the rich flavors of cheddar cheese with the fresh taste of broccoli. Whether you’re embracing a keto lifestyle or simply want a delicious twist on classic soup, this recipe is quick, nourishing, and delightful for the whole family.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 410
- Protein: 11 grams
- Carbohydrates: 7 grams
- Fat: 37 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 800 mg
Why Make This Keto Broccoli Cheddar Soup
This delicious Keto Broccoli Cheddar Soup is an excellent choice for several reasons. First, it provides a creamy and satisfying meal while being low in carbohydrates, which is ideal for those following a ketogenic diet. The blend of fresh broccoli with rich cheddar not only tastes incredible but also offers heartiness and nourishment, making it perfect for lunch or dinner. The ease of preparation means you can whip it up in just 30 minutes, making it a fantastic option for busy weeknights.
How to Make Keto Broccoli Cheddar Soup
Ingredients:
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- Salt and pepper to taste
Directions:
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Step 1: Sautéing Aromatics
In a large pot, melt butter over medium heat. Sauté onions and garlic until they are translucent and fragrant, about 3-4 minutes.
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Step 2: Cooking the Broccoli
Add the broccoli florets along with the broth. Bring the mixture to a boil, then reduce to a simmer. Cook until the broccoli is tender, which should take about 10 minutes.
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Step 3: Pureeing the Soup
Use a blender to puree the soup until smooth. You can do this in batches, or use an immersion blender directly in the pot for convenience.
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Step 4: Finishing Touches
Return the pureed soup to the pot. Stir in the heavy cream and shredded cheddar cheese, mixing until the cheese is melted and the soup is hot. Season with salt and pepper to taste.
How to Serve Keto Broccoli Cheddar Soup
Serve this luscious soup warm, garnished with additional cheese or a sprinkle of fresh herbs for a pop of color. It makes a perfect starter for a dinner party or a hearty main when paired with a side salad. For a comforting lunch, enjoy it with keto-friendly bread or crackers on the side.
How to Store Keto Broccoli Cheddar Soup
Store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally. If the soup thickens, add a splash of broth or water to reach your desired consistency. For longer storage, you can freeze the soup in individual portions for up to 2 months; just remember to leave some space in the container as it will expand when frozen.
Expert Tips for Perfect Keto Broccoli Cheddar Soup
- For an extra creamy texture, consider adding a bit more heavy cream or use cream cheese.
- If you prefer a thinner soup, feel free to add more broth until it reaches your desired consistency.
- Experiment with different cheeses, such as Gruyère or mozzarella, for a flavor twist.
- Make it more filling by adding cooked, shredded chicken or crumbled bacon before serving.
Delicious Variations
- Add Veggies: Incorporate other low-carb veggies like cauliflower or zucchini for more texture and flavor.
- Spices: Enhance the soup with spices like cayenne pepper or smoked paprika for an additional kick.
- Herbs: Fresh thyme or rosemary can add a fragrant note that complements the broccoli beautifully.
Frequently Asked Questions
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Can I use frozen broccoli?
Yes, you can use frozen broccoli florets. Just add them straight to the pot and cook until tender. -
Is this soup suitable for meal prep?
Absolutely! This soup holds up well in the fridge and also freezes nicely. -
Can I make this soup dairy-free?
Yes, you can substitute heavy cream with coconut cream and use a dairy-free cheese alternative. -
What can I serve with this soup?
Pair it with a side salad, keto-friendly bread, or even some grilled chicken for a complete meal. -
How can I thicken the soup if it’s too thin?
If your soup is too thin, you can thicken it by adding a little more cream or by blending a portion of the soup and stirring it back in.
Conclusion
This Keto Broccoli Cheddar Soup is a heartwarming and flavorful dish that anyone can enjoy, regardless of their dietary preferences. With its simple preparation and rich ingredients, it’s bound to become a family favorite. So gather your ingredients, embrace the hearty comfort of this soup, and treat yourself to a satisfying bowl today!
Print
Keto Broccoli Cheddar Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A warm and comforting soup that marries rich cheddar flavors with fresh broccoli, perfect for a keto lifestyle.
Ingredients
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- In a large pot, melt butter over medium heat. Sauté onions and garlic until translucent and fragrant, about 3-4 minutes.
- Add the broccoli florets along with the broth. Bring to a boil, then reduce to a simmer and cook until tender, about 10 minutes.
- Puree the soup until smooth using a blender or an immersion blender.
- Return the soup to the pot, stir in heavy cream and cheddar cheese until melted. Season with salt and pepper to taste.
Notes
For extra creaminess, add more heavy cream or use cream cheese. Pair with keto-friendly bread or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 800mg
- Fat: 37g
- Saturated Fat: 20g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 100mg
