Keto Butter Chicken is a delightful, creamy dish that brings vibrant flavors and warmth to your kitchen, making it perfect for weeknight dinners or special gatherings. With tender chicken simmered in a rich sauce, this recipe is easy to follow and packed with nutrition, fitting perfectly into a low-carb lifestyle. With Indian spices at play, you can enjoy a world of flavor without the extra carbs.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 460
- Protein: 31 grams
- Carbohydrates: 6 grams
- Fat: 36 grams
- Fiber: 1 gram
- Sugar: 3 grams
- Sodium: 400 mg
Why Make This Keto Butter Chicken
Keto Butter Chicken is not only delicious but also fits seamlessly into a low-carb diet, making it an excellent option for those looking to manage their carbohydrate intake. The creamy texture from the heavy cream combined with the rich tomato base offers a mouthwatering experience that will satisfy even the most discerning palates. Plus, you can whip it up in under an hour, making it a fantastic choice for busy individuals or families who still want to enjoy a hearty homemade meal.
How to Make Keto Butter Chicken
Making Keto Butter Chicken involves a few simple steps that yield incredibly satisfying results. It’s all about blending flavors and allowing the chicken to soak them up as it cooks.
Ingredients:
- 1 lb chicken thighs, boneless and skinless
- 4 tablespoons butter
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (15 oz) tomato puree
- 1 cup heavy cream
- 1 tablespoon garam masala
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
Directions:
Step 1: Preparation
In a large pan, melt 4 tablespoons of butter over medium heat. Add the finely chopped onion and sauté until it turns translucent. This step is crucial as it builds the flavor base for your dish.
Step 2: Mixing
Stir in the minced garlic and ginger, cooking for another minute until fragrant. The aroma at this stage will start to fill your kitchen, hinting at the delicious meal to come!
Step 3: Cooking
Add the chicken thighs to the pan, cooking until they are browned on all sides. This will take about 5-7 minutes. Once browned, pour in the tomato puree and season with garam masala, paprika, salt, and pepper, stirring to combine all the ingredients.
Step 4: Finishing
Let the mixture simmer for 15 minutes. This allows the flavors to meld beautifully. Finally, reduce the heat and stir in the heavy cream, simmering for an additional 5-10 minutes until the sauce thickens slightly. Serve hot, garnished with fresh cilantro for that extra burst of freshness.
How to Serve Keto Butter Chicken
Serve your Keto Butter Chicken over a bed of cauliflower rice or alongside steamed broccoli to keep it low-carb and satisfying. It also pairs wonderfully with a fresh salad or zucchini noodles for a complete meal.
How to Store Keto Butter Chicken
You can store leftover Keto Butter Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove with a splash of cream to restore its creamy texture. For longer storage, consider freezing it for up to 2 months. Just thaw and reheat when ready to enjoy!
Expert Tips for Perfect Keto Butter Chicken
- For extra flavor, marinate your chicken thighs in yogurt and spices before cooking. This adds tenderness and enhances the taste.
- If you’re looking for a lower-fat version, substitute half of the heavy cream with coconut milk; just be aware it will alter the taste slightly.
- Customize the spice level to your preference! Add chili powder if you like it extra spicy.
- Serve it with a low-carb naan or keto-friendly bread to soak up the delicious sauce.
Delicious Variations
- Vegetarian Option: Replace chicken with paneer or a mix of mixed vegetables for a vegetarian take on this recipe.
- Spicy Butter Chicken: Add chopped green chilies or a pinch of cayenne pepper to ramp up the heat.
- Creamy Coconut Butter Chicken: Swap out the heavy cream for coconut cream for a different flavor profile that pairs nicely with the Indian spices.
Frequently Asked Questions
-
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but thighs provide more flavor and moisture, making for a juicier result. -
Is this recipe suitable for meal prep?
Absolutely! Keto Butter Chicken stores well and reheats nicely, making it perfect for meal prep. -
Can I keep this dish dairy-free?
Yes, you can use coconut milk instead of heavy cream for a dairy-free version, though it will change the flavor. -
What can I use in place of garam masala?
A mix of cumin, coriander, turmeric, and cinnamon can be used as a substitute for garam masala if you’re in a pinch. -
How can I make this recipe spicier?
Add chopped green chilies or red pepper flakes during cooking to increase the heat to your liking.
Conclusion
Keto Butter Chicken is a heartwarming dish that invites you to enjoy the comfort of creamy, spiced flavors without the carbs. Its ease and delightful taste make it a must-try recipe for anyone looking to explore low-carb cooking. So gather your ingredients, give this recipe a try, and savor the incredible flavors that come together in just a short time. You won’t be disappointed!
Print
Keto Butter Chicken
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delightful, creamy dish packed with vibrant flavors and warmth, perfect for low-carb weeknight dinners or special gatherings.
Ingredients
- 1 lb chicken thighs, boneless and skinless
- 4 tablespoons butter
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (15 oz) tomato puree
- 1 cup heavy cream
- 1 tablespoon garam masala
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Melt 4 tablespoons of butter over medium heat in a large pan. Add the chopped onion and sauté until translucent.
- Stir in minced garlic and ginger, cooking for another minute until fragrant.
- Add chicken thighs, cooking until browned on all sides (about 5-7 minutes). Pour in tomato puree and season with garam masala, paprika, salt, and pepper.
- Simmer the mixture for 15 minutes to meld flavors. Reduce heat and stir in heavy cream, simmering for an additional 5-10 minutes until the sauce thickens. Serve hot with fresh cilantro.
Notes
Serve over cauliflower rice or alongside steamed broccoli for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 400mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 130mg
