The Ninja Foodi Cheesy Cauliflower Soup is a delightful and comforting dish, perfect for chilly days or when you just want something warm and cheesy. This creamy soup is packed with the goodness of cauliflower and blends wonderfully with rich cheddar cheese. The Ninja Foodi makes this dish a breeze, combining sautéing and pressure cooking into one easy process, ensuring that the flavors meld beautifully. Plus, it’s an excellent way to sneak in some vegetables for those who may be hesitant about their greens!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 12 grams
- Carbohydrates: 18 grams
- Fat: 28 grams
- Fiber: 4 grams
- Sugar: 2 grams
- Sodium: 700 mg
Why Make This Ninja Foodi Cheesy Cauliflower Soup
Making this soup in the Ninja Foodi not only speeds up the cooking process, but it also creates a rich, velvety texture that makes every bowl feel indulgent. The earthy flavor of cauliflower pairs perfectly with the sharpness of cheddar cheese, giving you a satisfying meal that is both hearty and wholesome. It’s an excellent choice for a quick weeknight dinner or as a comforting lunch option. Plus, it’s gluten-free and can be adapted to various dietary needs!
How to Make Ninja Foodi Cheesy Cauliflower Soup
Creating this creamy and delicious soup is straightforward, thanks to the Ninja Foodi. The combination of sautéing the vegetables and then pressure cooking allows for deep flavors while keeping the ingredients fresh and tender.
Ingredients:
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions:
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Step 1: Preparation
Turn the Ninja Foodi on to the sauté mode. Add olive oil and allow it to heat up. Once hot, add the diced onion and minced garlic. Sauté until they are translucent and fragrant, about 3-4 minutes.
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Step 2: Mixing
Add the chopped cauliflower to the pot. Sauté for another 2-3 minutes, stirring occasionally, until the cauliflower becomes slightly tender.
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Step 3: Cooking
Pour in the broth, ensuring that the cauliflower is well-covered. Cover the Ninja Foodi with its lid and pressure cook on high for 5 minutes. Once the time is up, carefully release the pressure.
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Step 4: Finishing
Stir in the heavy cream and shredded cheese until melted and creamy. Use an immersion blender to blend the soup until it’s smooth and velvety. Finally, season with salt and pepper to taste. Serve hot for the best experience.
How to Serve Ninja Foodi Cheesy Cauliflower Soup
Serve this soup warm, garnished with additional shredded cheese or fresh herbs like chives or parsley for added flavor and color. It makes a wonderful appetizer or can be enjoyed as a main dish alongside crusty bread or a fresh salad. For extra indulgence, you can top it with croutons or bacon bits.
How to Store Ninja Foodi Cheesy Cauliflower Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it in portions for up to 3 months. When reheating, gently warm it on the stove or in the microwave, adding a splash of broth or cream to reach your desired consistency.
Expert Tips for Perfect Ninja Foodi Cheesy Cauliflower Soup
- For a lighter option, you can substitute half-and-half or milk for the heavy cream.
- If you prefer a spicier kick, add a pinch of red pepper flakes during cooking.
- Make sure to blend the soup thoroughly for a creamy texture; any lumps can detract from the enjoyment.
- You can also try mixing different cheeses, such as mozzarella or gouda, for a unique flavor profile!
Delicious Variations
- Herbed Cauliflower Soup: Add fresh herbs like thyme or rosemary during pressure cooking for a fragrant twist.
- Bacon Cheesy Cauliflower Soup: Incorporate crispy bacon bits for added crunch and flavor.
- Vegan Cauliflower Soup: Use coconut milk instead of cream and nutritional yeast for cheese flavor without dairy.
- Chili Cheesy Cauliflower Soup: Mix in chili powder or diced jalapeños for a spicy outcome.
Frequently Asked Questions
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Can I use frozen cauliflower instead of fresh?
Absolutely! Frozen cauliflower works well. Just adjust the cooking time to ensure it is tender. -
What can I substitute for cheddar cheese?
You can substitute with any cheese you prefer, such as mozzarella, gouda, or even a dairy-free cheese for a vegan option. -
Is this soup freezer-friendly?
Yes, this soup freezes beautifully! Just ensure it’s stored in airtight containers. -
Can I thicken the soup?
If you prefer a thicker soup, you can add a cornstarch slurry during the final step and blend again. -
What if I don’t have a Ninja Foodi?
You can adapt this recipe for any pressure cooker or even make it on the stovetop by simmering everything until tender, then blending.
Conclusion
Ninja Foodi Cheesy Cauliflower Soup is not only a quick and easy dish to prepare but also a delightful way to enjoy a classic comfort food with an exciting twist. The rich, creamy texture combined with the cheesy flavor will make this soup a favorite in your household. Whether you’re serving it for a cozy family dinner or entertaining guests, this soup is sure to impress. Give it a try, and enjoy every warm spoonful!
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Ninja Foodi Cheesy Cauliflower Soup
- Total Time: 25
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A creamy and comforting cauliflower soup made easy in the Ninja Foodi, combining rich flavors of cheddar cheese with the goodness of vegetables.
Ingredients
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Turn the Ninja Foodi on to sauté mode. Add olive oil and allow it to heat. Sauté the onion and garlic until translucent and fragrant, about 3-4 minutes.
- Add the chopped cauliflower and sauté for another 2-3 minutes until slightly tender.
- Pour in the broth and cover. Pressure cook on high for 5 minutes and release pressure carefully.
- Stir in heavy cream and shredded cheese until melted and creamy. Blend the soup until smooth and season with salt and pepper to taste.
Notes
Serve warm garnished with additional cheese or fresh herbs. Leftovers can be stored for up to 3 days in the refrigerator or 3 months in the freezer.
- Prep Time: 10
- Cook Time: 15
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 80mg
