Fudgy Protein Brownies

Fudgy Protein Brownies are a delightful way to satisfy your sweet tooth while still meeting your nutritional goals. This recipe combines the rich taste of brownies with the added bonus of protein, making them perfect for a post-workout snack or an indulgent treat that’s not too guilty. The fudgy texture pairs perfectly with a cup of tea or coffee, ensuring every bite is a moment of pure bliss. With easy-to-find ingredients, you’ll find yourself making these brownies again and again!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 12
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 150
• Protein: 8 grams
• Carbohydrates: 15 grams
• Fat: 7 grams
• Fiber: 3 grams
• Sugar: 5 grams
• Sodium: 100 mg

Why Make This Fudgy Protein Brownies

These Fudgy Protein Brownies are not just a delicious dessert but also a fantastic source of protein, fiber, and healthy fats. They offer a guilt-free way to enjoy chocolate without all the added sugar and refined carbs. The complexity of flavors from almond flour, cocoa powder, and chocolate chips will satisfy even the most intense cravings. Plus, they are easy to prepare and will impress everyone at your next gathering!

How to Make Fudgy Protein Brownies

Ingredients:

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup protein powder (chocolate or vanilla)
• 1/2 cup sweetener (like honey or maple syrup)
• 1/2 cup milk (or almond milk)
• 1/4 cup coconut oil (melted)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips (optional)

Directions:

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking pan. This step is essential to ensure the brownies don’t stick and are easy to remove later.

Step 2: Mixing Dry Ingredients

In a mixing bowl, combine the almond flour, cocoa powder, and protein powder. Mixing these dry ingredients first helps ensure an even distribution of flavors and nutrients.

Step 3: Mixing Wet Ingredients

In another bowl, mix together the sweetener, milk, melted coconut oil, eggs, vanilla extract, and salt. Blend them until well combined and smooth. This mixture adds moisture and binds the brownies together.

Step 4: Combine Ingredients

Combine the wet and dry ingredients, mixing until smooth. Take your time here to ensure there are no lumps. If you’re using dark chocolate chips, fold them in gently at this stage.

Step 5: Baking

Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, until a toothpick inserted comes out clean. Baking until just set gives you that perfect fudgy texture.

Step 6: Cooling

Let the brownies cool in the pan for about 10 minutes before cutting them into squares. This cooling time helps them set properly and enhances the fudgy texture.

How to Serve Fudgy Protein Brownies

Serve these brownies warm with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat. They also pair well with a glass of cold almond milk or a warm cup of coffee. Add a sprinkle of sea salt on top for an extra flavor dimension.

How to Store Fudgy Protein Brownies

Keep your brownies in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week. You can also freeze them for up to three months — simply wrap them tightly in plastic wrap and place them in a freezer-safe bag.

Expert Tips for Perfect Fudgy Protein Brownies

• Use room temperature ingredients for better blending.
• Avoid overmixing the batter for a softer texture.
• Experiment with different protein powder flavors to customize your brownies.
• If you want even more chocolate flavor, double the dark chocolate chips!

Delicious Variations

• Nutty Brownies: Add chopped nuts like walnuts or pecans for a crunchy texture.
• Mint Chocolate Brownies: Mix in a few drops of peppermint extract for a refreshing twist.
• Berry Brownies: Fold in fresh raspberries or blueberries for a fruity explosion.

Frequently Asked Questions

• Can I use regular flour instead of almond flour?
  Yes, but using almond flour will change the texture and health benefits of the brownies. Almond flour keeps them gluten-free and adds healthy fats.

• Is it possible to make these brownies vegan?
  Yes, you can replace the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg) and use a plant-based milk.

• Can I substitute the sweetener?
  Absolutely! You can use agave syrup, stevia, or any sweetener of your choice, but be mindful of the conversion ratios if you’re using a different type.

• What if I don’t have cocoa powder?
  You can try using carob powder as a substitute, keeping in mind that it will slightly change the flavor.

• How do I know when they are done baking?
  The brownies are done when the edges look set, and a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

Conclusion

These Fudgy Protein Brownies are a fantastic treat that balances indulgence and nutrition. The rich chocolate flavor, moist texture, and the subtle sweetness make them a hit with everyone. Whether you’re looking for a post-workout snack or a delicious dessert, these brownies are sure to bring joy to your kitchen. So grab your ingredients and get ready to bake a batch of fudgy goodness that you can feel good about sharing!

Fudgy Protein Brownies

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• Author: lydia
• Total Time: 35 minutes
• Yield: 12 servings 1x
• Diet: Gluten-Free

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Description

Delicious fudgy brownies packed with protein, perfect for a guilt-free treat or post-workout snack.

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Ingredients

Scale 1x2x3x

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup protein powder (chocolate or vanilla)
• 1/2 cup sweetener (like honey or maple syrup)
• 1/2 cup milk (or almond milk)
• 1/4 cup coconut oil (melted)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips (optional)

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Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking pan.
2. In a mixing bowl, combine the almond flour, cocoa powder, and protein powder.
3. In another bowl, mix the sweetener, milk, melted coconut oil, eggs, vanilla extract, and salt until smooth.
4. Combine the wet and dry ingredients, mixing until smooth; fold in dark chocolate chips if using.
5. Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes until a toothpick comes out clean.
6. Let brownies cool in the pan for about 10 minutes before cutting into squares.

Notes

Serve warm with ice cream or whipped cream. Store brownies in an airtight container for up to 3 days, refrigerate for up to a week, or freeze for up to three months.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 5g
• Sodium: 100mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 70mg