Healthy Flourless Lentil Bread

Healthy Flourless Lentil Bread is a delightful alternative for those looking to enjoy a nutritious and gluten-free option. This bread is packed with protein and fiber, making it a perfect snack or meal accompaniment. With a lovely texture and a subtle flavor, it’s an excellent choice for health-conscious eaters and lentil lovers alike.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Servings: 8
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 90
• Protein: 6 grams
• Carbohydrates: 14 grams
• Fat: 3 grams
• Fiber: 3 grams
• Sugar: 0 grams
• Sodium: 120 mg

Why Make This Healthy Flourless Lentil Bread

This Healthy Flourless Lentil Bread is not just a simple recipe; it’s an innovative way to incorporate lentils into your diet. Packed with plant-based protein, it provides a filling option for various dietary needs. The bread is free from traditional flour, making it an excellent choice for gluten-sensitive individuals. With minimal ingredients and simple steps, you’ll find that this bread can be a fantastic addition to your meal prep, perfect for sandwiches, toast, or simply enjoyed fresh out of the oven.

How to Make Healthy Flourless Lentil Bread

Ingredients:

• 1 cup red lentils
• 2 cups water
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon olive oil
• 1 teaspoon baking powder

Directions:

• Step 1: Preparation

  Rinse the lentils under cold water. In a pot, combine lentils and water, and bring to a boil. Reduce heat and simmer until lentils are soft, about 15-20 minutes.

• Step 2: Prepping the Oven

  Preheat your oven to 375°F (190°C) and line a baking pan with parchment paper.

• Step 3: Mixing

  Drain the lentils and transfer them to a blender or food processor. Add salt, garlic powder, onion powder, olive oil, and baking powder. Blend until smooth.

• Step 4: Cooking

  Pour the lentil mixture into the prepared baking pan and smooth the top. Bake for 30-35 minutes or until the edges are firm and the top is slightly golden.

• Step 5: Finishing

  Let the bread cool before slicing into pieces. Enjoy warm or at room temperature!

How to Serve Healthy Flourless Lentil Bread

This versatile lentil bread can be served in numerous ways. Enjoy it as a base for open-faced sandwiches with your favorite toppings. It pairs wonderfully with avocado and a sprinkle of salt or slices of smoked turkey and mustard. For a wholesome breakfast, top it with nut butter and banana slices. It also makes a fantastic side for soups and salads, offering a healthy crunch.

How to Store Healthy Flourless Lentil Bread

To store your Healthy Flourless Lentil Bread, let it cool completely, then wrap it tightly in plastic wrap or aluminum foil. Store it in the refrigerator for up to a week. For longer storage, cut into slices and freeze for up to 3 months. When you’re ready to enjoy it, simply toast or warm the slices in the oven.

Expert Tips for Perfect Healthy Flourless Lentil Bread

• Ensure that your lentils are fully cooked and soft; undercooked lentils can lead to a gritty texture in your bread.
• For added flavor, consider mixing in diced herbs like rosemary or thyme with the other ingredients before blending.
• Experiment with different spices! Adding cumin or smoked paprika can give your lentil bread an interesting twist.
• If you prefer a bit of sweetness, you can add a teaspoon of honey or maple syrup to the mix.

Delicious Variations

• Herbed Lentil Bread: Incorporate fresh herbs like parsley or cilantro into the lentil blend for a refreshing flavor.
• Spicy Lentil Bread: Add a pinch of cayenne pepper or red pepper flakes to introduce a layer of spice.
• Cheesy Lentil Bread: Stir in a half cup of grated cheese (like cheddar or parmesan) for an extra savory element.

Frequently Asked Questions

• Can I substitute green lentils for red lentils?
  Yes, you can use green lentils, but the texture might be slightly different. Green lentils are firmer and will change the final result’s texture.

• Is this recipe vegan?
  Yes, the Healthy Flourless Lentil Bread is vegan as it contains no animal products.

• Can I use a different type of oil?
  Absolutely! You can replace olive oil with avocado oil or melted coconut oil as per your preference.

• How can I make this recipe without a blender?
  If you don’t have a blender, you can mash the cooked lentils with a potato masher until smooth, though it may require a little more effort.

• What can I use instead of baking powder?
  You can use half a teaspoon of baking soda mixed with a teaspoon of vinegar as a substitute for baking powder.

Conclusion

Healthy Flourless Lentil Bread offers a nutritious and satisfying alternative to traditional breads. With its simple preparation and flavorful base, it stands out as both versatile and delicious. Whether you enjoy it as part of a meal or a wholesome snack, this recipe is sure to win hearts and tummies alike. Gather your ingredients and give it a go—you’ll be pleasantly surprised at how delightful this lentil bread can be!

Healthy Flourless Lentil Bread

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• Author: lydia
• Total Time: 45
• Yield: 8 servings 1x
• Diet: Vegan

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Description

A nutritious gluten-free bread packed with protein and fiber, perfect for health-conscious eaters.

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Ingredients

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• 1 cup red lentils
• 2 cups water
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon olive oil
• 1 teaspoon baking powder

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Instructions

1. Rinse the lentils under cold water. In a pot, combine lentils and water, and bring to a boil. Reduce heat and simmer until lentils are soft, about 15-20 minutes.
2. Preheat your oven to 375°F (190°C) and line a baking pan with parchment paper.
3. Drain the lentils and transfer them to a blender or food processor. Add salt, garlic powder, onion powder, olive oil, and baking powder. Blend until smooth.
4. Pour the lentil mixture into the prepared baking pan and smooth the top. Bake for 30-35 minutes or until the edges are firm and the top is slightly golden.
5. Let the bread cool before slicing into pieces. Enjoy warm or at room temperature!

Notes

For added flavor, mix in diced herbs or spices to the lentil blend before blending.

• Prep Time: 10
• Cook Time: 35
• Category: Bread
• Method: Baking
• Cuisine: Global

Nutrition

• Serving Size: 1 serving
• Calories: 90
• Sugar: 0g
• Sodium: 120mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 0mg