Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a vibrant, flavorful dish that beautifully combines protein and fresh vegetables for a satisfying meal. This dish is perfect for busy weeknights or as a delightful option for meal prepping. The bold flavors of the stir-fried beef paired with colorful veggies and the warmth of steamed rice create a comforting bowl that everyone will enjoy.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 500 calories
- Protein: 28 grams
- Carbohydrates: 46 grams
- Fat: 22 grams
- Fiber: 4 grams
- Sugar: 3 grams
- Sodium: 700 mg
Why Make This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
This Spicy Ground Beef Stir-Fry Bowl is not just about the heat; it’s a well-balanced meal that brings together savory, spicy, and fresh flavors. The ground beef provides rich protein, while the mixed vegetables add vibrant colors and essential nutrients. Plus, it’s quick and easy to whip up, making it perfect for busy individuals or families while still being flavorful enough to impress your guests. Enjoy it fresh off the stove or save the leftovers for a delicious lunch the next day.
How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1 pound ground beef
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha or chili paste
- 1 tablespoon vegetable oil
- 2 cups cooked rice
- Salt and pepper to taste
- Chopped green onions for garnish
Directions:
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Step 1: Preparation
Heat the vegetable oil in a large skillet over medium-high heat.
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Step 2: Sautéing Garlic
Add the minced garlic and sauté until fragrant, about 30 seconds. Be careful not to burn it, as burnt garlic can taste bitter.
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Step 3: Cooking the Beef
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and fully cooked, around 5-7 minutes.
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Step 4: Mixing Veggies
Stir in the mixed vegetables and continue to stir-fry until they are tender-crisp, about 3-4 minutes.
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Step 5: Adding Flavor
Add the soy sauce and sriracha, mixing well to incorporate all the ingredients. Season with salt and pepper to taste.
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Step 6: Serving
Serve the stir-fry mixture over a bed of warm cooked rice.
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Step 7: Garnishing
Garnish with chopped green onions if desired.
How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
This stir-fry bowl is best served hot, right off the stove. You can serve it in individual bowls for a casual family meal or for guests on a leisurely weekend. For extra crunch and freshness, pair it with some sesame seeds sprinkled on top or an extra side of pickled vegetables.
How to Store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or a drizzle of soy sauce to refresh the flavors and moisture. This dish also freezes well; place it in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Expert Tips for Perfect Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Customizing Spice Levels: Adjust the amount of sriracha or chili paste based on your heat preference. If you prefer a milder dish, start with half the suggested amount.
- Choosing Veggies: Feel free to swap in any seasonal or favorite vegetables you have on hand, like snap peas, zucchini, or even corn.
- Rice Alternatives: You can use brown rice or cauliflower rice for a healthier option, which pairs wonderfully with the stir-fry flavors.
- Make-Ahead Option: Prepare the beef and vegetable mix ahead of time and store it in the fridge. Just cook the rice fresh when you’re ready to eat.
Delicious Variations
- Add Nuts: For an extra crunch, sprinkle some roasted cashews or peanuts on top before serving.
- Go Vegetarian: Swap the beef for firm tofu or tempeh to make this dish plant-based.
- Different Sauces: Experiment with teriyaki sauce or adding a bit of hoisin sauce for different flavor profiles.
Frequently Asked Questions
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Can I use frozen vegetables?
Yes, frozen vegetables work well and can save prep time. Just make sure to thaw and drain them a little before adding to the stir-fry. -
What can I use instead of ground beef?
Ground turkey, chicken, or even plant-based ground meat are great alternatives that will work nicely in this recipe. -
How long does it take to cook rice?
White rice typically takes about 15-20 minutes to cook, while brown rice takes around 40-50 minutes. Always check the package instructions! -
Can I make this dish spicy without sriracha?
Absolutely! Try adding red pepper flakes or a dash of hot sauce for heat instead. -
What is the best way to reheat leftovers?
Reheat on the stove over low heat, adding a splash of water or soy sauce to keep it moisture-rich and tasty.
Conclusion
This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a delightful dish that’s both satisfying and simple to make. With its combination of hearty beef, vibrant vegetables, and a kick of spice, it’s bound to be a hit with family and friends. Whether you’re looking for a quick weeknight dinner or a flavorful lunch option, this recipe has you covered. Gather the ingredients, follow the steps, and prepare to enjoy a bowl of deliciousness that you’ll want to make again and again!
Print
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A vibrant and flavorful dish combining protein and fresh vegetables for a satisfying meal, perfect for weeknights or meal prepping.
Ingredients
- 1 pound ground beef
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha or chili paste
- 1 tablespoon vegetable oil
- 2 cups cooked rice
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté until fragrant, about 30 seconds.
- Add the ground beef, breaking it apart with a spatula. Cook until browned, around 5-7 minutes.
- Stir in the mixed vegetables and stir-fry until tender-crisp, about 3-4 minutes.
- Add soy sauce and sriracha, mixing well. Season with salt and pepper to taste.
- Serve the stir-fry mixture over warm cooked rice.
- Garnish with chopped green onions if desired.
Notes
Customize spice levels and vegetable types to your preference. This dish can be stored for up to 3 days in the fridge or frozen for 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
